No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sunflower seeds (19%), Brown Rice malts syrup, Cacao nibs (14%), Whey protein isolate (from Milk) (10%), Concentrated Grape Juice, Gluten Free Grain Dextrins (from Brown Rice), Whey Protein Concentrate (from Milk) (5%), Rice Bran, Cocoa Powder, Gluten Free Oats, Vanilla Extract, Pea protein Concentrate, Cocoa extract, Stabiliser (Guar Gum),Tapioca Starch, Sea Salt, Antioxidant (natural mixed tocopherols), Stabiliser (Calcium Carbonate), Emulsifier (sunflower lecithin), Mint oil (0.2%)
Detailed analysis: why is Bounce Cacao Mint Protein Bomb Energy Ball not keto?
Our analysis indicates that Bounce Cacao Mint Protein Bomb Energy Ball is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Sunflower seeds (19%), Brown Rice malts syrup, Cacao nibs (14%), Whey protein isolate (from Milk) (10%), Concentrated Grape Juice, Gluten Free Grain Dextrins (from Brown Rice), Whey Protein Concentrate (from Milk) (5%), Rice Bran, Cocoa Powder, Gluten Free Oats, Vanilla Extract, Pea protein Concentrate, Cocoa extract, Stabiliser (Guar Gum),Tapioca Starch, Sea Salt, Antioxidant (natural mixed tocopherols), Stabiliser (Calcium Carbonate), Emulsifier (sunflower lecithin), Mint oil (0.2%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bounce Cacao Mint Protein Bomb Energy Ball contains 433 calories per 100g, with 22g of protein, 21g of fat, and 36g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bounce Cacao Mint Protein Bomb Energy Ball Keto?
No, Bounce Cacao Mint Protein Bomb Energy Ball is generally not Keto because it contains Too high in carbs (36g/100g).
Does Bounce Cacao Mint Protein Bomb Energy Ball contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sunflower seeds (19%), Brown Rice malts syrup, Cacao nibs (14%), Whey protein isolate (from Milk) (10%), Concentrated Grape Juice, Gluten Free Grain D...
What are the nutritional facts of Bounce Cacao Mint Protein Bomb Energy Ball?
Bounce Cacao Mint Protein Bomb Energy Ball contains 433 calories per 100g, with 22g of protein, 36g of carbohydrates, and 21g of fat.
How much sugar is in Bounce Cacao Mint Protein Bomb Energy Ball?
Bounce Cacao Mint Protein Bomb Energy Ball lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Bounce Cacao Mint Protein Bomb Energy Ball on a Keto diet?
No, Bounce Cacao Mint Protein Bomb Energy Ball is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.