No, skip it.
Too high in carbs (58.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, noix de coco séchée 21%, sirop de glucose, beurre de cacao, pâte de caco, _lait_ écrémé en poudre, émulsifiants (lécithine de _soja_, E471), _lactose_, beurre concentré (_lait_), petit-_lait_ en poudre, humectant (glycérol), sel, extrait naturel de vanille
Detailed analysis: why is Bounty x5 not keto?
Our analysis indicates that Bounty x5 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.9g/100g)
The full list of ingredients we analyzed is: Sucre, noix de coco séchée 21%, sirop de glucose, beurre de cacao, pâte de caco, _lait_ écrémé en poudre, émulsifiants (lécithine de _soja_, E471), _lactose_, beurre concentré (_lait_), petit-_lait_ en poudre, humectant (glycérol), sel, extrait naturel de vanille. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bounty x5 contains 487 calories per 100g, with 3.7g of protein, 25.7g of fat, and 58.9g of carbohydrates (47.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bounty x5 Keto?
No, Bounty x5 is generally not Keto because it contains Too high in carbs (58.9g/100g).
Does Bounty x5 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, noix de coco séchée 21%, sirop de glucose, beurre de cacao, pâte de caco, _lait_ écrémé en poudre, émulsifiants (lécithine de _soja_, E471), _l...
What are the nutritional facts of Bounty x5?
Bounty x5 contains 487 calories per 100g, with 3.7g of protein, 58.9g of carbohydrates, and 25.7g of fat.
How much sugar is in Bounty x5?
Bounty x5 lists 47.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bounty x5 ultra-processed?
By the NOVA classification in its label data, Bounty x5 is in group 4, ultra-processed foods.
Can I eat Bounty x5 on a Keto diet?
No, Bounty x5 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.