No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
yogurt ( whole milk* 77,8% - skim milk powder - lactic ferments ( milk) - sugar-8,6% - water - lemon-2% - modified starch of but - concentrated minerals of the milk - flavouring, milk of french origin *whole milk the dairy leaders
Detailed analysis: why is Brassé citron au lait entier not keto?
Our analysis indicates that Brassé citron au lait entier is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: yogurt ( whole milk* 77,8% - skim milk powder - lactic ferments ( milk) - sugar-8,6% - water - lemon-2% - modified starch of but - concentrated minerals of the milk - flavouring, milk of french origin *whole milk the dairy leaders. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brassé citron au lait entier contains 92 calories per 100g, with 3.3g of protein, 2.7g of fat, and 12g of carbohydrates (10.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brassé citron au lait entier Keto?
No, Brassé citron au lait entier is generally not Keto because it contains Too high in carbs (12g/100g).
Does Brassé citron au lait entier contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yogurt ( whole milk* 77,8% - skim milk powder - lactic ferments ( milk) - sugar-8,6% - water - lemon-2% - modified starch of but - concentrated minera...
What are the nutritional facts of Brassé citron au lait entier?
Brassé citron au lait entier contains 92 calories per 100g, with 3.3g of protein, 12g of carbohydrates, and 2.7g of fat.
How much sugar is in Brassé citron au lait entier?
Brassé citron au lait entier lists 10.8 g of sugar per 100 g.
Is Brassé citron au lait entier ultra-processed?
By the NOVA classification in its label data, Brassé citron au lait entier is in group 4, ultra-processed foods.
Can I eat Brassé citron au lait entier on a Keto diet?
No, Brassé citron au lait entier is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.