No, skip it.
Too high in carbs (10.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Yaourt maigre (Lait) - Eau - Sucre 7,1% - Amidon de maïs - Jus de citron à base de concentré - Arôme naturel de vanille - Jus concentré de carotte - Gousse de vanille épuisée. Décor : écorces de vanille. Lait d'origine France
Detailed analysis: why is Brassé riche en protéines vanille not keto?
Our analysis indicates that Brassé riche en protéines vanille is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.9g/100g)
The full list of ingredients we analyzed is: Yaourt maigre (Lait) - Eau - Sucre 7,1% - Amidon de maïs - Jus de citron à base de concentré - Arôme naturel de vanille - Jus concentré de carotte - Gousse de vanille épuisée. Décor : écorces de vanille. Lait d'origine France. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brassé riche en protéines vanille contains 72 calories per 100g, with 6.2g of protein, 0.5g of fat, and 10.9g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brassé riche en protéines vanille Keto?
No, Brassé riche en protéines vanille is generally not Keto because it contains Too high in carbs (10.9g/100g).
Does Brassé riche en protéines vanille contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yaourt maigre (Lait) - Eau - Sucre 7,1% - Amidon de maïs - Jus de citron à base de concentré - Arôme naturel de vanille - Jus concentré de carotte - G...
What are the nutritional facts of Brassé riche en protéines vanille?
Brassé riche en protéines vanille contains 72 calories per 100g, with 6.2g of protein, 10.9g of carbohydrates, and 0.5g of fat.
How much sugar is in Brassé riche en protéines vanille?
Brassé riche en protéines vanille lists 10 g of sugar per 100 g.
Is Brassé riche en protéines vanille ultra-processed?
By the NOVA classification in its label data, Brassé riche en protéines vanille is in group 4, ultra-processed foods.
Can I eat Brassé riche en protéines vanille on a Keto diet?
No, Brassé riche en protéines vanille is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.