Yes, you can.
5.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork, pasteurized process hi-temp cheddar with natural smoke flavor [cheddar cheese (cultured milk, salt, enzymes), water, milkfat, sodium phosphate, salt, natural smoke flavor, sorbic acid (as a preservative), colored with apo carotenal and beta carotene], water, corn syrup solids, sodium lactate, salt, vinegar, spices, maltodextrin, sugar, natural flavors, bha, propyl gallate, citric acid.
Detailed analysis: Bratwurst with Smoked Cheddar and the keto diet
Based on our analysis of the ingredients list, Bratwurst with Smoked Cheddar appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork, pasteurized process hi-temp cheddar with natural smoke flavor [cheddar cheese (cultured milk, salt, enzymes), water, milkfat, sodium phosphate, salt, natural smoke flavor, sorbic acid (as a preservative), colored with apo carotenal and beta carotene], water, corn syrup solids, sodium lactate, salt, vinegar, spices, maltodextrin, sugar, natural flavors, bha, propyl gallate, citric acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bratwurst with Smoked Cheddar contains 351 calories per 100g. It provides 20.8g of protein, 27.3g of fat, and 5.2g of carbohydrates (including 1.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bratwurst with Smoked Cheddar Keto?
Yes, Bratwurst with Smoked Cheddar is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Bratwurst with Smoked Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, pasteurized process hi-temp cheddar with natural smoke flavor [cheddar cheese (cultured milk, salt, enzymes), water, milkfat, sodium phosphate, ...
What are the nutritional facts of Bratwurst with Smoked Cheddar?
Bratwurst with Smoked Cheddar contains 351 calories per 100g, with 20.8g of protein, 5.2g of carbohydrates, and 27.3g of fat.
How much sugar is in Bratwurst with Smoked Cheddar?
Bratwurst with Smoked Cheddar lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bratwurst with Smoked Cheddar ultra-processed?
By the NOVA classification in its label data, Bratwurst with Smoked Cheddar is in group 4, ultra-processed foods.
Can I eat Bratwurst with Smoked Cheddar on a Keto diet?
Yes, based on our ingredient analysis, Bratwurst with Smoked Cheddar appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.