Bread with a good source of fiber and made with chia seeds

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • rice
  • Too high carbs (49g/100g)

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Nutrition Facts (per 100g)

Calories
200
kcal
Protein
6g
Carbs
49g
Fat
3g

Ingredients (Original Text):

Water, organic whole sorghum, organic cane sugar, organic ground chia seeds, organic psyllium, cultured rice flour, yeast, sea salt, organic vinegar.

Detailed Analysis: Why is Bread with a good source of fiber and made with chia seeds Not keto?

Our analysis indicates that Bread with a good source of fiber and made with chia seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • rice
  • Too high carbs (49g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, organic whole sorghum, organic cane sugar, organic ground chia seeds, organic psyllium, cultured rice flour, yeast, sea salt, organic vinegar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Bread with a good source of fiber and made with chia seeds contains 200 calories per 100g, with 6g of protein, 3g of fat, and 49g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Bread with a good source of fiber and made with chia seeds Keto?

No, Bread with a good source of fiber and made with chia seeds is generally not Keto because it contains sugar, flour, rice and others.

Does Bread with a good source of fiber and made with chia seeds contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, organic whole sorghum, organic cane sugar, organic ground chia seeds, organic psyllium, cultured rice flour, yeast, sea salt, organic vinegar.

What are the nutritional facts of Bread with a good source of fiber and made with chia seeds?

Bread with a good source of fiber and made with chia seeds contains 200 calories per 100g, with 6g of protein, 49g of carbohydrates, and 3g of fat.

Can I eat Bread with a good source of fiber and made with chia seeds on a Keto diet?

No, Bread with a good source of fiber and made with chia seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.