Breaded Chicken Breast Tenders
Perdue Farms Incorporated · all Perdue Farms Incorporated products checked
Target diet: Keto
No, skip it.
Too high in carbs (21.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless chicken breast with rib meat, water, rice flour, yellow corn flour, yellow corn meal. contains less than 2% of salt, corn starch, brown sugar, raisin juice concentrate, honey, yeast extract, onion powder, garlic powder, white pepper, spices, celery seed extract.
Detailed analysis: why is Breaded Chicken Breast Tenders not keto?
Our analysis indicates that Breaded Chicken Breast Tenders is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.8g/100g)
The full list of ingredients we analyzed is: Boneless chicken breast with rib meat, water, rice flour, yellow corn flour, yellow corn meal. contains less than 2% of salt, corn starch, brown sugar, raisin juice concentrate, honey, yeast extract, onion powder, garlic powder, white pepper, spices, celery seed extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Breaded Chicken Breast Tenders contains 218 calories per 100g, with 11.5g of protein, 9.2g of fat, and 21.8g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Breaded Chicken Breast Tenders Keto?
No, Breaded Chicken Breast Tenders is generally not Keto because it contains Too high in carbs (21.8g/100g).
Does Breaded Chicken Breast Tenders contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless chicken breast with rib meat, water, rice flour, yellow corn flour, yellow corn meal. contains less than 2% of salt, corn starch, brown sugar...
What are the nutritional facts of Breaded Chicken Breast Tenders?
Breaded Chicken Breast Tenders contains 218 calories per 100g, with 11.5g of protein, 21.8g of carbohydrates, and 9.2g of fat.
How much sugar is in Breaded Chicken Breast Tenders?
Breaded Chicken Breast Tenders lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Breaded Chicken Breast Tenders ultra-processed?
By the NOVA classification in its label data, Breaded Chicken Breast Tenders is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Breaded Chicken Breast Tenders on a Keto diet?
No, Breaded Chicken Breast Tenders is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.