No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
GLUTEN FREE OATS, CANE SUGAR, PEANUTS, CANOL OIL, BROWN RICE FLOUR, GLUTEN FREE OAT FLOUR, PEANUT BUTTER (PEANUTS, SALT), GUM ACACIA, WATER, RAISIN PASTE, PEANUT OIL, PEANUT FLOUR, MILLET, SEA SALT, BUCKWHEAT, AMARANTH, QUINO. HONEY, TOCOPHEROLS.
Detailed analysis: why is Breakfast Bar Peanut Butter not keto?
Our analysis indicates that Breakfast Bar Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: GLUTEN FREE OATS, CANE SUGAR, PEANUTS, CANOL OIL, BROWN RICE FLOUR, GLUTEN FREE OAT FLOUR, PEANUT BUTTER (PEANUTS, SALT), GUM ACACIA, WATER, RAISIN PASTE, PEANUT OIL, PEANUT FLOUR, MILLET, SEA SALT, BUCKWHEAT, AMARANTH, QUINO. HONEY, TOCOPHEROLS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Breakfast Bar Peanut Butter contains 440 calories per 100g, with 10g of protein, 22g of fat, and 54g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Breakfast Bar Peanut Butter Keto?
No, Breakfast Bar Peanut Butter is generally not Keto because it contains Too high in carbs (54g/100g).
Does Breakfast Bar Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GLUTEN FREE OATS, CANE SUGAR, PEANUTS, CANOL OIL, BROWN RICE FLOUR, GLUTEN FREE OAT FLOUR, PEANUT BUTTER (PEANUTS, SALT), GUM ACACIA, WATER, RAISIN PA...
What are the nutritional facts of Breakfast Bar Peanut Butter?
Breakfast Bar Peanut Butter contains 440 calories per 100g, with 10g of protein, 54g of carbohydrates, and 22g of fat.
How much sugar is in Breakfast Bar Peanut Butter?
Breakfast Bar Peanut Butter lists 16 g of sugar per 100 g.
Can I eat Breakfast Bar Peanut Butter on a Keto diet?
No, Breakfast Bar Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.