No, skip it.
Too high in carbs (67.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CEREALS (66%) (Wheat Flour, Oat Flakes, Wholegrain Wheat Flour, Barley Flour, Rye Flour, Spelt (Wheat) Flour), Vegetable Oils (Palm Oil, Rapeseed Oil, Coconut Oil, Palm Kernel Oil), Sugar, SKIMMED MILK POWDER (1.5%), WHOLE MILK POWDER (1.5%), Flavourings, Whey Powder (Milk), Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Vitamins and Minerals (Magnesium, Iron, Niacin, Folic Acid, Vitamin B1, Riboflavin, Vitamin B6), Emulsifiers: Lecithins (Rapeseed), Mono-and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Maltodextrin, Glucose Syrup, Egg.
Detailed analysis: why is BREAKFAST BISCUITS MILK & CEREAL not keto?
Our analysis indicates that BREAKFAST BISCUITS MILK & CEREAL is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.4g/100g)
The full list of ingredients we analyzed is: CEREALS (66%) (Wheat Flour, Oat Flakes, Wholegrain Wheat Flour, Barley Flour, Rye Flour, Spelt (Wheat) Flour), Vegetable Oils (Palm Oil, Rapeseed Oil, Coconut Oil, Palm Kernel Oil), Sugar, SKIMMED MILK POWDER (1.5%), WHOLE MILK POWDER (1.5%), Flavourings, Whey Powder (Milk), Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Vitamins and Minerals (Magnesium, Iron, Niacin, Folic Acid, Vitamin B1, Riboflavin, Vitamin B6), Emulsifiers: Lecithins (Rapeseed), Mono-and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Maltodextrin, Glucose Syrup, Egg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BREAKFAST BISCUITS MILK & CEREAL contains 398 calories per 100g, with 8.4g of protein, 16.1g of fat, and 67.4g of carbohydrates (14.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is BREAKFAST BISCUITS MILK & CEREAL Keto?
No, BREAKFAST BISCUITS MILK & CEREAL is generally not Keto because it contains Too high in carbs (67.4g/100g).
Does BREAKFAST BISCUITS MILK & CEREAL contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CEREALS (66%) (Wheat Flour, Oat Flakes, Wholegrain Wheat Flour, Barley Flour, Rye Flour, Spelt (Wheat) Flour), Vegetable Oils (Palm Oil, Rapeseed Oil,...
What are the nutritional facts of BREAKFAST BISCUITS MILK & CEREAL?
BREAKFAST BISCUITS MILK & CEREAL contains 398 calories per 100g, with 8.4g of protein, 67.4g of carbohydrates, and 16.1g of fat.
Can I eat BREAKFAST BISCUITS MILK & CEREAL on a Keto diet?
No, BREAKFAST BISCUITS MILK & CEREAL is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.