No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Buttermilk (Milk), Water, Wheat Bran, Pinhead Oats, Black Treacle, Brown Sugar, Hulled Millet, Linseed, Wheatgerm Poppy Seed, Raising Agent: Sodium Carbonates; Rapeseed Oil, Pumpkin Seed, Sunflower Seed, Salt, Preservatives: Calcium Propionate; Raising Agents: Diphosphates, Calcium Phosphates; Emulsifiers: Mono - and Diglycerides of Fatty Acids; Enzymes (contain Wheat). Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Sesame.
Detailed analysis: why is Brown soda bread not keto?
Our analysis indicates that Brown soda bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Buttermilk (Milk), Water, Wheat Bran, Pinhead Oats, Black Treacle, Brown Sugar, Hulled Millet, Linseed, Wheatgerm Poppy Seed, Raising Agent: Sodium Carbonates; Rapeseed Oil, Pumpkin Seed, Sunflower Seed, Salt, Preservatives: Calcium Propionate; Raising Agents: Diphosphates, Calcium Phosphates; Emulsifiers: Mono - and Diglycerides of Fatty Acids; Enzymes (contain Wheat). Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Sesame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brown soda bread contains 255 calories per 100g, with 8g of protein, 6g of fat, and 39g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brown soda bread Keto?
No, Brown soda bread is generally not Keto because it contains Too high in carbs (39g/100g).
Does Brown soda bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Buttermilk (Milk), Water, Wheat Bran, Pinhead Oats, Black Treacle, Brown Sugar, H...
What are the nutritional facts of Brown soda bread?
Brown soda bread contains 255 calories per 100g, with 8g of protein, 39g of carbohydrates, and 6g of fat.
How much sugar is in Brown soda bread?
Brown soda bread lists 7 g of sugar per 100 g.
Can I eat Brown soda bread on a Keto diet?
No, Brown soda bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.