No, skip it.
Too high in carbs (90.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Glucose Syrup, Vegetable Oils (Palm, Palm Kernel), Acidity Regulators (Malic Acid, Citric Acid), Dextrose, Stearic Acid, Modified Starch, Sodium Bicarbonate, Magnesium Stearate, Flavourings, Anti-Caking Agent (Magnesium Carbonate), Gelling Agent (Gelatine), Cornflour, Emulsifier (Glycerol Monostearate), Lysed _Soya_ Protein, Colours (Anthocyanin, Beetroot Red, Copper Chlorophyllin, Curcumin, Lutein, Paprika Extract).
Detailed analysis: why is Bumper Bag not keto?
Our analysis indicates that Bumper Bag is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90.8g/100g)
The full list of ingredients we analyzed is: Sugar, Glucose Syrup, Vegetable Oils (Palm, Palm Kernel), Acidity Regulators (Malic Acid, Citric Acid), Dextrose, Stearic Acid, Modified Starch, Sodium Bicarbonate, Magnesium Stearate, Flavourings, Anti-Caking Agent (Magnesium Carbonate), Gelling Agent (Gelatine), Cornflour, Emulsifier (Glycerol Monostearate), Lysed _Soya_ Protein, Colours (Anthocyanin, Beetroot Red, Copper Chlorophyllin, Curcumin, Lutein, Paprika Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bumper Bag contains 404 calories per 100g, with 0.2g of protein, 4g of fat, and 90.8g of carbohydrates (89.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bumper Bag Keto?
No, Bumper Bag is generally not Keto because it contains Too high in carbs (90.8g/100g).
Does Bumper Bag contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose Syrup, Vegetable Oils (Palm, Palm Kernel), Acidity Regulators (Malic Acid, Citric Acid), Dextrose, Stearic Acid, Modified Starch, Sodiu...
What are the nutritional facts of Bumper Bag?
Bumper Bag contains 404 calories per 100g, with 0.2g of protein, 90.8g of carbohydrates, and 4g of fat.
Can I eat Bumper Bag on a Keto diet?
No, Bumper Bag is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.