No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
HEISSEM Wasser ODER HEISSER Milch aufgießen. Gut umrühren, 30 Sekunden stehen lassen und genießen! x3-4 (20 PL und kaw Skła D Kakaohaltiges Getränkepulver mit Kokosnussgeschmack und Milchschokoladenstückchen, mit Zuckern Süßungsmittel. Zutaten: Kakaohaltiges Getränkepulver (87,5%) (Molkenpermeat (Milch), Zucker, fettarmes Kakaopulver (9%), Kokosöl, getrockneter Glukosesirup, Milchschokolade (3%) (Zucker, Kakaobutter, Magermilchpulver, Kakaomasse, Laktose und Eiweiß aus Molke (Milch), Palmfett, Süßmolkenpulver (Milch), Butterreinfett (Milch), Emulgator (Sojalecithin), Vanilleextrakt), Magermilchpulver, Aromen, Salz, Stabilisatoren (Guarkernmehl, E340ii, E466, E339ii, E452i), Trennmittel (E551), Kokosmilchpulver (Kokosmilch (1% Kokosnuss), Maltodextrin, Milcheiweiß), Säureregulator (E331), Milcheiweiß, natürliches Aroma, Emulgator (E471), Süßungsmittel (Saccharin)), Milchschokoladenstückchen (12,5%) (Zucker, Kakaobutter, Magermilchpulver, Kakaomasse, Laktose und Eiweiß aus Molke (Milch), Palmfett, Süßmolkenpulver (Milch), Butterreinfett (Milch), Emulgator (Sojalecithin), Vanilleextrakt). (z ml (9%), mlecz odtłus mlek mlec w pro E340 mlecz malto białka słodza (cukie kakao serwa 0127 (lecyty Portionen pro Packu Ilość porcji w opakow Nährwertinformation/ Wartość odżywcza
Detailed analysis: why is Cacao coconut Kaba kakao not keto?
Our analysis indicates that Cacao coconut Kaba kakao is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: HEISSEM Wasser ODER HEISSER Milch aufgießen. Gut umrühren, 30 Sekunden stehen lassen und genießen! x3-4 (20 PL und kaw Skła D Kakaohaltiges Getränkepulver mit Kokosnussgeschmack und Milchschokoladenstückchen, mit Zuckern Süßungsmittel. Zutaten: Kakaohaltiges Getränkepulver (87,5%) (Molkenpermeat (Milch), Zucker, fettarmes Kakaopulver (9%), Kokosöl, getrockneter Glukosesirup, Milchschokolade (3%) (Zucker, Kakaobutter, Magermilchpulver, Kakaomasse, Laktose und Eiweiß aus Molke (Milch), Palmfett, Süßmolkenpulver (Milch), Butterreinfett (Milch), Emulgator (Sojalecithin), Vanilleextrakt), Magermilchpulver, Aromen, Salz, Stabilisatoren (Guarkernmehl, E340ii, E466, E339ii, E452i), Trennmittel (E551), Kokosmilchpulver (Kokosmilch (1% Kokosnuss), Maltodextrin, Milcheiweiß), Säureregulator (E331), Milcheiweiß, natürliches Aroma, Emulgator (E471), Süßungsmittel (Saccharin)), Milchschokoladenstückchen (12,5%) (Zucker, Kakaobutter, Magermilchpulver, Kakaomasse, Laktose und Eiweiß aus Molke (Milch), Palmfett, Süßmolkenpulver (Milch), Butterreinfett (Milch), Emulgator (Sojalecithin), Vanilleextrakt). (z ml (9%), mlecz odtłus mlek mlec w pro E340 mlecz malto białka słodza (cukie kakao serwa 0127 (lecyty Portionen pro Packu Ilość porcji w opakow Nährwertinformation/ Wartość odżywcza. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cacao coconut Kaba kakao contains 417 calories per 100g, with 4.5g of protein, 9.9g of fat, and 75g of carbohydrates (69g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cacao coconut Kaba kakao Keto?
No, Cacao coconut Kaba kakao is generally not Keto because it contains Too high in carbs (75g/100g).
Does Cacao coconut Kaba kakao contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HEISSEM Wasser ODER HEISSER Milch aufgießen. Gut umrühren, 30 Sekunden stehen lassen und genießen! x3-4 (20 PL und kaw Skła D Kakaohaltiges Getränkepu...
What are the nutritional facts of Cacao coconut Kaba kakao?
Cacao coconut Kaba kakao contains 417 calories per 100g, with 4.5g of protein, 75g of carbohydrates, and 9.9g of fat.
How much sugar is in Cacao coconut Kaba kakao?
Cacao coconut Kaba kakao lists 69 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cacao coconut Kaba kakao ultra-processed?
By the NOVA classification in its label data, Cacao coconut Kaba kakao is in group 4, ultra-processed foods.
Can I eat Cacao coconut Kaba kakao on a Keto diet?
No, Cacao coconut Kaba kakao is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.