Calabrian chilli & wild fennel ragu stir-in pasta sauce
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomatoes 67%, tomato paste, carrots, extra virgin olive oil, Barolo Wine DOCG 3%, _celery_, red chilli peppers, rice starch, sea salt, sugar, onions, ground paprika, garlic, ground black pepper, rosemary, crushed fennel seeds, acidity regulator (citric acid)
Detailed analysis: why is Calabrian chilli & wild fennel ragu stir-in pasta sauce not keto?
Our analysis indicates that Calabrian chilli & wild fennel ragu stir-in pasta sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Tomatoes 67%, tomato paste, carrots, extra virgin olive oil, Barolo Wine DOCG 3%, _celery_, red chilli peppers, rice starch, sea salt, sugar, onions, ground paprika, garlic, ground black pepper, rosemary, crushed fennel seeds, acidity regulator (citric acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Calabrian chilli & wild fennel ragu stir-in pasta sauce contains 77 calories per 100g, with 1.7g of protein, 4.4g of fat, and 6.5g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Calabrian chilli & wild fennel ragu stir-in pasta sauce Keto?
No, Calabrian chilli & wild fennel ragu stir-in pasta sauce is generally not Keto because it contains Too high in sugar (6g/100g).
Does Calabrian chilli & wild fennel ragu stir-in pasta sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomatoes 67%, tomato paste, carrots, extra virgin olive oil, Barolo Wine DOCG 3%, _celery_, red chilli peppers, rice starch, sea salt, sugar, onions, ...
What are the nutritional facts of Calabrian chilli & wild fennel ragu stir-in pasta sauce?
Calabrian chilli & wild fennel ragu stir-in pasta sauce contains 77 calories per 100g, with 1.7g of protein, 6.5g of carbohydrates, and 4.4g of fat.
How much sugar is in Calabrian chilli & wild fennel ragu stir-in pasta sauce?
Calabrian chilli & wild fennel ragu stir-in pasta sauce lists 6 g of sugar per 100 g.
Is Calabrian chilli & wild fennel ragu stir-in pasta sauce ultra-processed?
By the NOVA classification in its label data, Calabrian chilli & wild fennel ragu stir-in pasta sauce is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Calabrian chilli & wild fennel ragu stir-in pasta sauce on a Keto diet?
No, Calabrian chilli & wild fennel ragu stir-in pasta sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.