No, skip it.
Too high in carbs (53.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, beurre de cacao, lait entier en poudre, pâte de cacao, petit-lait filtré en poudre, lait écrémé en poudre, émulsifiant (lécithine de tournesol), farine de blé, matière grasse de lait anhydre, amidon de riz, concentrés de fruits et de plantes (carthame, radis, carotte noire, citron, hibiscus, chou rouge), concentré de spiruline, arôme naturel de vanille, agents d'enrobage (cire de carnauba, cire d'abeille), sirop de sucre inverti.
Detailed analysis: why is Calendrier de l'Avent Smarties not keto?
Our analysis indicates that Calendrier de l'Avent Smarties is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.8g/100g)
The full list of ingredients we analyzed is: Sucre, beurre de cacao, lait entier en poudre, pâte de cacao, petit-lait filtré en poudre, lait écrémé en poudre, émulsifiant (lécithine de tournesol), farine de blé, matière grasse de lait anhydre, amidon de riz, concentrés de fruits et de plantes (carthame, radis, carotte noire, citron, hibiscus, chou rouge), concentré de spiruline, arôme naturel de vanille, agents d'enrobage (cire de carnauba, cire d'abeille), sirop de sucre inverti.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Calendrier de l'Avent Smarties contains 529 calories per 100g, with 6.7g of protein, 30.7g of fat, and 53.8g of carbohydrates (53.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Calendrier de l'Avent Smarties Keto?
No, Calendrier de l'Avent Smarties is generally not Keto because it contains Too high in carbs (53.8g/100g).
Does Calendrier de l'Avent Smarties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, beurre de cacao, lait entier en poudre, pâte de cacao, petit-lait filtré en poudre, lait écrémé en poudre, émulsifiant (lécithine de tournesol)...
What are the nutritional facts of Calendrier de l'Avent Smarties?
Calendrier de l'Avent Smarties contains 529 calories per 100g, with 6.7g of protein, 53.8g of carbohydrates, and 30.7g of fat.
How much sugar is in Calendrier de l'Avent Smarties?
Calendrier de l'Avent Smarties lists 53.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Calendrier de l'Avent Smarties ultra-processed?
By the NOVA classification in its label data, Calendrier de l'Avent Smarties is in group 4, ultra-processed foods.
Can I eat Calendrier de l'Avent Smarties on a Keto diet?
No, Calendrier de l'Avent Smarties is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.