No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Rice, cooked surimi (alaska pollock, water, sugar, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, modified food starch, mirin wine (sake, sugar, salt, water, yeast extract), salt, potassium chloride, artificial crab flavor, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, color added), cream cheese (pasteurized milk and cream cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), avocado, soybean or canola oil, whole eggs, water, vinegar, egg yolk, sugar, salt, sesame, seaweed, mustard flour, calcium disodium edta (to protect flavor). condiments: soy sauce (water, salt, soybeans, wheat, licorice, monosodium glutamate, disodium inosinate, disodium guanylate, caramel color, lactic acid, potassium sorbate). ginger (ginger, water, salt, acetic acid, citric acid, potassium sorbate, monosodium glutamate, aspartame, fd&c red #40). wasabi
Detailed analysis: why is California cream cheese roll not keto?
Our analysis indicates that California cream cheese roll is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Rice, cooked surimi (alaska pollock, water, sugar, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, modified food starch, mirin wine (sake, sugar, salt, water, yeast extract), salt, potassium chloride, artificial crab flavor, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, color added), cream cheese (pasteurized milk and cream cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), avocado, soybean or canola oil, whole eggs, water, vinegar, egg yolk, sugar, salt, sesame, seaweed, mustard flour, calcium disodium edta (to protect flavor). condiments: soy sauce (water, salt, soybeans, wheat, licorice, monosodium glutamate, disodium inosinate, disodium guanylate, caramel color, lactic acid, potassium sorbate). ginger (ginger, water, salt, acetic acid, citric acid, potassium sorbate, monosodium glutamate, aspartame, fd&c red #40). wasabi. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
California cream cheese roll contains 124 calories per 100g, with 5g of protein, 5g of fat, and 15g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is California cream cheese roll Keto?
No, California cream cheese roll is generally not Keto because it contains Too high in carbs (15g/100g).
Does California cream cheese roll contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice, cooked surimi (alaska pollock, water, sugar, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, modified fo...
What are the nutritional facts of California cream cheese roll?
California cream cheese roll contains 124 calories per 100g, with 5g of protein, 15g of carbohydrates, and 5g of fat.
How much sugar is in California cream cheese roll?
California cream cheese roll lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat California cream cheese roll on a Keto diet?
No, California cream cheese roll is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.