No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FILTERED WATER, SUGAR. FRESH LIME JUICE, LIME JUICE CONCENTRATE, GUAVA PUREE, LIME FRUIT PULP, CITRIC ACID, ACACIA, GUM ROSIN, NATURAL FLAVORS, NATURAL FRUIT AND VEGETABLE COLOR.
Detailed analysis: why is Calypso taste of the island not keto?
Our analysis indicates that Calypso taste of the island is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: FILTERED WATER, SUGAR. FRESH LIME JUICE, LIME JUICE CONCENTRATE, GUAVA PUREE, LIME FRUIT PULP, CITRIC ACID, ACACIA, GUM ROSIN, NATURAL FLAVORS, NATURAL FRUIT AND VEGETABLE COLOR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Calypso taste of the island contains 190 calories per 100g, with 0g of protein, 0g of fat, and 46g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Calypso taste of the island Keto?
No, Calypso taste of the island is generally not Keto because it contains Too high in carbs (46g/100g).
Does Calypso taste of the island contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FILTERED WATER, SUGAR. FRESH LIME JUICE, LIME JUICE CONCENTRATE, GUAVA PUREE, LIME FRUIT PULP, CITRIC ACID, ACACIA, GUM ROSIN, NATURAL FLAVORS, NATURA...
What are the nutritional facts of Calypso taste of the island?
Calypso taste of the island contains 190 calories per 100g, with 0g of protein, 46g of carbohydrates, and 0g of fat.
How much sugar is in Calypso taste of the island?
Calypso taste of the island lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Calypso taste of the island ultra-processed?
By the NOVA classification in its label data, Calypso taste of the island is in group 4, ultra-processed foods.
Can I eat Calypso taste of the island on a Keto diet?
No, Calypso taste of the island is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.