No, skip it.
Too high in carbs (100g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cherry - sugar, corn syrup, citric acid, artificial flavor, color (red 40, yellow 5) watermelon - sugar, corn syrup, malic acid, artificial flavor, color (red 40, yellow 5, blue 1) cotton candy - sugar, corn syrup, malic acid, artificial flavor, color (red 40, blue 1) blueberry - sugar, corn syrup, citric acid, artificial flavor, color (blue 1, red 40) island punch - sugar, corn syrup, citric acid, natural and artificial flavor, color (red 40, blue 1) pina colada - sugar, corn syrup, citric acid, natural and artificial flavor, color (yellow 5, yellow 6).
Detailed analysis: why is Candy canes assorted not keto?
Our analysis indicates that Candy canes assorted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (100g/100g)
The full list of ingredients we analyzed is: Cherry - sugar, corn syrup, citric acid, artificial flavor, color (red 40, yellow 5) watermelon - sugar, corn syrup, malic acid, artificial flavor, color (red 40, yellow 5, blue 1) cotton candy - sugar, corn syrup, malic acid, artificial flavor, color (red 40, blue 1) blueberry - sugar, corn syrup, citric acid, artificial flavor, color (blue 1, red 40) island punch - sugar, corn syrup, citric acid, natural and artificial flavor, color (red 40, blue 1) pina colada - sugar, corn syrup, citric acid, natural and artificial flavor, color (yellow 5, yellow 6).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Candy canes assorted contains 357.1 calories per 100g, with 0g of protein, 0g of fat, and 100g of carbohydrates (78.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Candy canes assorted Keto?
No, Candy canes assorted is generally not Keto because it contains Too high in carbs (100g/100g).
Does Candy canes assorted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cherry - sugar, corn syrup, citric acid, artificial flavor, color (red 40, yellow 5) watermelon - sugar, corn syrup, malic acid, artificial flavor, co...
What are the nutritional facts of Candy canes assorted?
Candy canes assorted contains 357.1 calories per 100g, with 0g of protein, 100g of carbohydrates, and 0g of fat.
Can I eat Candy canes assorted on a Keto diet?
No, Candy canes assorted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.