Cape cod, kettle cooked potato chips, sour cream & green onion
Cape Cod · all Cape Cod products checked
Target diet: Keto
No, skip it.
Too high in carbs (56.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, canola oil, dairy whey, salt, dextrose, sour cream powder (sour cream [cream cultures, lactic acid], cultured nonfat milk solids, citric acid), maltodextrin, nonfat milk, sugar, onion powder (contains onion and green onion powders), yeast extract, dried cream extract, natural flavors, citric avid, parsley.
Detailed analysis: why is Cape cod, kettle cooked potato chips, sour cream & green onion not keto?
Our analysis indicates that Cape cod, kettle cooked potato chips, sour cream & green onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.4g/100g)
The full list of ingredients we analyzed is: Potatoes, canola oil, dairy whey, salt, dextrose, sour cream powder (sour cream [cream cultures, lactic acid], cultured nonfat milk solids, citric acid), maltodextrin, nonfat milk, sugar, onion powder (contains onion and green onion powders), yeast extract, dried cream extract, natural flavors, citric avid, parsley.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cape cod, kettle cooked potato chips, sour cream & green onion contains 508 calories per 100g, with 7.5g of protein, 28.2g of fat, and 56.4g of carbohydrates (3.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cape cod, kettle cooked potato chips, sour cream & green onion Keto?
No, Cape cod, kettle cooked potato chips, sour cream & green onion is generally not Keto because it contains Too high in carbs (56.4g/100g).
Does Cape cod, kettle cooked potato chips, sour cream & green onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, canola oil, dairy whey, salt, dextrose, sour cream powder (sour cream [cream cultures, lactic acid], cultured nonfat milk solids, citric aci...
What are the nutritional facts of Cape cod, kettle cooked potato chips, sour cream & green onion?
Cape cod, kettle cooked potato chips, sour cream & green onion contains 508 calories per 100g, with 7.5g of protein, 56.4g of carbohydrates, and 28.2g of fat.
How much sugar is in Cape cod, kettle cooked potato chips, sour cream & green onion?
Cape cod, kettle cooked potato chips, sour cream & green onion lists 3.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cape cod, kettle cooked potato chips, sour cream & green onion ultra-processed?
By the NOVA classification in its label data, Cape cod, kettle cooked potato chips, sour cream & green onion is in group 4, ultra-processed foods.
Can I eat Cape cod, kettle cooked potato chips, sour cream & green onion on a Keto diet?
No, Cape cod, kettle cooked potato chips, sour cream & green onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.