No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ultrafiltered skim milk, cream, caramel swirl (water, inulin, cream, glycerin, erythritol, milk protein isolate, butter, sea salt, natural flavors, carob bean gum, cocoa, sunflower lecithin, annatto (color), monk fruit), erythritol, eggs, roasted pecans (pecans, sunflower oil, salt), vegetable glycerin, soluble corn fiber, chicory root fiber, natural flavors, sea salt, cellulose gel, cellulose gum, stevia leaf extract (reb m).
Detailed analysis: why is Caramel butter pecan not keto?
Our analysis indicates that Caramel butter pecan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Ultrafiltered skim milk, cream, caramel swirl (water, inulin, cream, glycerin, erythritol, milk protein isolate, butter, sea salt, natural flavors, carob bean gum, cocoa, sunflower lecithin, annatto (color), monk fruit), erythritol, eggs, roasted pecans (pecans, sunflower oil, salt), vegetable glycerin, soluble corn fiber, chicory root fiber, natural flavors, sea salt, cellulose gel, cellulose gum, stevia leaf extract (reb m).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel butter pecan contains 179 calories per 100g, with 1.2g of protein, 19g of fat, and 19g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel butter pecan Keto?
No, Caramel butter pecan is generally not Keto because it contains Too high in carbs (19g/100g).
Does Caramel butter pecan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ultrafiltered skim milk, cream, caramel swirl (water, inulin, cream, glycerin, erythritol, milk protein isolate, butter, sea salt, natural flavors, ca...
What are the nutritional facts of Caramel butter pecan?
Caramel butter pecan contains 179 calories per 100g, with 1.2g of protein, 19g of carbohydrates, and 19g of fat.
How much sugar is in Caramel butter pecan?
Caramel butter pecan lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Caramel butter pecan ultra-processed?
By the NOVA classification in its label data, Caramel butter pecan is in group 4, ultra-processed foods.
Can I eat Caramel butter pecan on a Keto diet?
No, Caramel butter pecan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.