No, skip it.
Too high in carbs (28.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Caramel ice cream: cream, skim milk, sugar, egg yolks, natural flavor. chocolaty coated cone pieces: sugar, cone pieces (wheat flour, sugar, soybean oil, soy lecithin, salt), coconut oil, cocoa, cocoa processed with alkali, butter oil, vanilla extract. caramel swirl: sugar, condensed skim milk, corn syrup, water, butter (cream, salt), salt, pectin, natural flavor, baking soda.
Detailed analysis: why is caramel cone ice cream not keto?
Our analysis indicates that caramel cone ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.1g/100g)
The full list of ingredients we analyzed is: Caramel ice cream: cream, skim milk, sugar, egg yolks, natural flavor. chocolaty coated cone pieces: sugar, cone pieces (wheat flour, sugar, soybean oil, soy lecithin, salt), coconut oil, cocoa, cocoa processed with alkali, butter oil, vanilla extract. caramel swirl: sugar, condensed skim milk, corn syrup, water, butter (cream, salt), salt, pectin, natural flavor, baking soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
caramel cone ice cream contains 296.3 calories per 100g, with 3.7g of protein, 18.5g of fat, and 28.1g of carbohydrates (23.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is caramel cone ice cream Keto?
No, caramel cone ice cream is generally not Keto because it contains Too high in carbs (28.1g/100g).
Does caramel cone ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Caramel ice cream: cream, skim milk, sugar, egg yolks, natural flavor. chocolaty coated cone pieces: sugar, cone pieces (wheat flour, sugar, soybean o...
What are the nutritional facts of caramel cone ice cream?
caramel cone ice cream contains 296.3 calories per 100g, with 3.7g of protein, 28.1g of carbohydrates, and 18.5g of fat.
How much sugar is in caramel cone ice cream?
caramel cone ice cream lists 23.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is caramel cone ice cream ultra-processed?
By the NOVA classification in its label data, caramel cone ice cream is in group 4, ultra-processed foods.
Can I eat caramel cone ice cream on a Keto diet?
No, caramel cone ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.