No, skip it.
Too high in carbs (13.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Almondmilk (water, almonds), cane sugar, coconut cream, natural flavors, sunflower lecithin, caramel (sugar, water), calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.
Detailed analysis: why is Caramel Macchiato Almond Creamer not keto?
Our analysis indicates that Caramel Macchiato Almond Creamer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.3g/100g)
The full list of ingredients we analyzed is: Almondmilk (water, almonds), cane sugar, coconut cream, natural flavors, sunflower lecithin, caramel (sugar, water), calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel Macchiato Almond Creamer contains 100 calories per 100g, with 0g of protein, 3.3g of fat, and 13.3g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel Macchiato Almond Creamer Keto?
No, Caramel Macchiato Almond Creamer is generally not Keto because it contains Too high in carbs (13.3g/100g).
Does Caramel Macchiato Almond Creamer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almondmilk (water, almonds), cane sugar, coconut cream, natural flavors, sunflower lecithin, caramel (sugar, water), calcium carbonate, sea salt, pota...
What are the nutritional facts of Caramel Macchiato Almond Creamer?
Caramel Macchiato Almond Creamer contains 100 calories per 100g, with 0g of protein, 13.3g of carbohydrates, and 3.3g of fat.
How much sugar is in Caramel Macchiato Almond Creamer?
Caramel Macchiato Almond Creamer lists 13.3 g of sugar per 100 g.
Is Caramel Macchiato Almond Creamer ultra-processed?
By the NOVA classification in its label data, Caramel Macchiato Almond Creamer is in group 4, ultra-processed foods.
Can I eat Caramel Macchiato Almond Creamer on a Keto diet?
No, Caramel Macchiato Almond Creamer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.