No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, cocoa butter, milk cal powder, caramel pieces 12% (sugar, anhydrous milk fat, lactose, skimmed milk powder, emulsifier (lecithins), salt, flavouring), cocoa mass, lactose, skimmed milk powder, fleur de sel (sea salt) 0.5%, emulsifier (soya lecithin), barley malt extract, flavouring. ora May contain almonds, hazelnuts and g other nuts. ace. Milk chocolate contains: Cocoa solids: 30% min., Milk solids: 20% min. ÜNGLI GRAM QUALITY GUARANTEE CHOCOLADEFABRIKEN LINDT & SPRÜNGLI AG KILCHBERG / SWITZERLAND MANUFACTURED IN FRANCE BY: LINDT & SPRÜNGLI SAS FR-64400 OLORON-SAINTE-MARIE LINDT SUSTAINABILITY www.lindt.com
Detailed analysis: why is Caramel Sea Salt Chocolate not keto?
Our analysis indicates that Caramel Sea Salt Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, milk cal powder, caramel pieces 12% (sugar, anhydrous milk fat, lactose, skimmed milk powder, emulsifier (lecithins), salt, flavouring), cocoa mass, lactose, skimmed milk powder, fleur de sel (sea salt) 0.5%, emulsifier (soya lecithin), barley malt extract, flavouring. ora May contain almonds, hazelnuts and g other nuts. ace. Milk chocolate contains: Cocoa solids: 30% min., Milk solids: 20% min. ÜNGLI GRAM QUALITY GUARANTEE CHOCOLADEFABRIKEN LINDT & SPRÜNGLI AG KILCHBERG / SWITZERLAND MANUFACTURED IN FRANCE BY: LINDT & SPRÜNGLI SAS FR-64400 OLORON-SAINTE-MARIE LINDT SUSTAINABILITY www.lindt.com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel Sea Salt Chocolate contains 530 calories per 100g, with 6g of protein, 29g of fat, and 60g of carbohydrates (59g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel Sea Salt Chocolate Keto?
No, Caramel Sea Salt Chocolate is generally not Keto because it contains Too high in carbs (60g/100g).
Does Caramel Sea Salt Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, milk cal powder, caramel pieces 12% (sugar, anhydrous milk fat, lactose, skimmed milk powder, emulsifier (lecithins), salt, flavo...
What are the nutritional facts of Caramel Sea Salt Chocolate?
Caramel Sea Salt Chocolate contains 530 calories per 100g, with 6g of protein, 60g of carbohydrates, and 29g of fat.
How much sugar is in Caramel Sea Salt Chocolate?
Caramel Sea Salt Chocolate lists 59 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Caramel Sea Salt Chocolate on a Keto diet?
No, Caramel Sea Salt Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.