No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SKIM MILK, MALTITOL SYRUP, CREAM, WATER, POLYDEXTROSE, COCONUT OIL, GLYCERIN, LESS THAN 2% OF: Whey, Sugar, Dutched cocoa (processed with alkali), maltitol, soluble corn fiber, chocolate liquor, butter (cream, salt), enriched wheat flour (wheat flour, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONO AND DIGLYCERIDES, VEGETABLE OIL (SOYBEAN, PALM), GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, DRIED CANE SYRUP, COCOA, SOY LECITHIN, SALT, CORN STARCH, PECTIN, BAKING SODA, SUCRALOSE, MILK, COLOR ADDED, ACESULFAME POTASSIUM, TARA GUM. CONTAINS _MILK, SOY, AND WHEAT. MAY CONTAIN PEANUTS AND TREE NUTS_
Detailed analysis: why is Carb smart mint fudge cookie ice cream not keto?
Our analysis indicates that Carb smart mint fudge cookie ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: SKIM MILK, MALTITOL SYRUP, CREAM, WATER, POLYDEXTROSE, COCONUT OIL, GLYCERIN, LESS THAN 2% OF: Whey, Sugar, Dutched cocoa (processed with alkali), maltitol, soluble corn fiber, chocolate liquor, butter (cream, salt), enriched wheat flour (wheat flour, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONO AND DIGLYCERIDES, VEGETABLE OIL (SOYBEAN, PALM), GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, DRIED CANE SYRUP, COCOA, SOY LECITHIN, SALT, CORN STARCH, PECTIN, BAKING SODA, SUCRALOSE, MILK, COLOR ADDED, ACESULFAME POTASSIUM, TARA GUM. CONTAINS _MILK, SOY, AND WHEAT. MAY CONTAIN PEANUTS AND TREE NUTS_. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Carb smart mint fudge cookie ice cream contains 160 calories per 100g, with 2g of protein, 9g of fat, and 25g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Carb smart mint fudge cookie ice cream Keto?
No, Carb smart mint fudge cookie ice cream is generally not Keto because it contains Too high in carbs (25g/100g).
Does Carb smart mint fudge cookie ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SKIM MILK, MALTITOL SYRUP, CREAM, WATER, POLYDEXTROSE, COCONUT OIL, GLYCERIN, LESS THAN 2% OF: Whey, Sugar, Dutched cocoa (processed with alkali), mal...
What are the nutritional facts of Carb smart mint fudge cookie ice cream?
Carb smart mint fudge cookie ice cream contains 160 calories per 100g, with 2g of protein, 25g of carbohydrates, and 9g of fat.
How much sugar is in Carb smart mint fudge cookie ice cream?
Carb smart mint fudge cookie ice cream lists 14 g of sugar per 100 g.
Can I eat Carb smart mint fudge cookie ice cream on a Keto diet?
No, Carb smart mint fudge cookie ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.