Cashew & Almond Gluten-Free Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- rice
- dates
- Too high carbs (58g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Gluten Free Wholegrain Oats (59%), Dates, Chicory Root Fibre, Seeds ( 5 % ) ( Pumpkin, Sunflower, Brown Linseed), Nuts (4%) (Cashew Nuts, Skin On Almonds), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavourings. ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of other nuts.
Detailed Analysis: Why is Cashew & Almond Gluten-Free Granola Not keto?
Our analysis indicates that Cashew & Almond Gluten-Free Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- rice
- dates
- Too high carbs (58g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Gluten Free Wholegrain Oats (59%), Dates, Chicory Root Fibre, Seeds ( 5 % ) ( Pumpkin, Sunflower, Brown Linseed), Nuts (4%) (Cashew Nuts, Skin On Almonds), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavourings. ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of other nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cashew & Almond Gluten-Free Granola contains 391 calories per 100g, with 11g of protein, 13g of fat, and 58g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cashew & Almond Gluten-Free Granola Keto?
No, Cashew & Almond Gluten-Free Granola is generally not Keto because it contains rice, dates, Too high carbs (58g/100g).
Does Cashew & Almond Gluten-Free Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Wholegrain Oats (59%), Dates, Chicory Root Fibre, Seeds ( 5 % ) ( Pumpkin, Sunflower, Brown Linseed), Nuts (4%) (Cashew Nuts, Skin On Almo...
What are the nutritional facts of Cashew & Almond Gluten-Free Granola?
Cashew & Almond Gluten-Free Granola contains 391 calories per 100g, with 11g of protein, 58g of carbohydrates, and 13g of fat.
Can I eat Cashew & Almond Gluten-Free Granola on a Keto diet?
No, Cashew & Almond Gluten-Free Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.