Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
No, skip it.
Too high in carbs (29.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cashewmilk (filtered water, cashews, canola oil), cane sugar, gluten-free creme cookie (cane sugar, tapioca flour, rice starch, palm oil, cocoa [processed with alkali], organic tapioca syrup, cassava flour, cocoa, potato flour, salt, sunflower lecithin, natural flavor, baking soda, xanthan gum), cocoa (processed with alkali), sea salt, acacia gum, guar gum, natural flavor,
Detailed analysis: why is Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream not keto?
Our analysis indicates that Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29.5g/100g)
The full list of ingredients we analyzed is: cashewmilk (filtered water, cashews, canola oil), cane sugar, gluten-free creme cookie (cane sugar, tapioca flour, rice starch, palm oil, cocoa [processed with alkali], organic tapioca syrup, cassava flour, cocoa, potato flour, salt, sunflower lecithin, natural flavor, baking soda, xanthan gum), cocoa (processed with alkali), sea salt, acacia gum, guar gum, natural flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream contains 223 calories per 100g, with 2.7g of protein, 11.6g of fat, and 29.5g of carbohydrates (21.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream Keto?
No, Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream is generally not Keto because it contains Too high in carbs (29.5g/100g).
Does Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cashewmilk (filtered water, cashews, canola oil), cane sugar, gluten-free creme cookie (cane sugar, tapioca flour, rice starch, palm oil, cocoa [proce...
What are the nutritional facts of Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream?
Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream contains 223 calories per 100g, with 2.7g of protein, 29.5g of carbohydrates, and 11.6g of fat.
How much sugar is in Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream?
Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream lists 21.4 g of sugar per 100 g.
Is Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream ultra-processed?
By the NOVA classification in its label data, Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream is in group 4, ultra-processed foods.
Can I eat Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream on a Keto diet?
No, Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.