Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Ingredients Semi Skimmed Milk, Cauliflower (46%), Mature Vegetarian Cheddar Cheese (Milk) (11%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Butter (Milk), Salt, Mustard Powder, White Pepper.
Detailed analysis: Cauliflower Cheese and the keto diet
Based on our analysis of the ingredients list, Cauliflower Cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Ingredients Semi Skimmed Milk, Cauliflower (46%), Mature Vegetarian Cheddar Cheese (Milk) (11%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Butter (Milk), Salt, Mustard Powder, White Pepper.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cauliflower Cheese contains 84 calories per 100g. It provides 5g of protein, 5g of fat, and 5g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cauliflower Cheese Keto?
Yes, Cauliflower Cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Cauliflower Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Semi Skimmed Milk, Cauliflower (46%), Mature Vegetarian Cheddar Cheese (Milk) (11%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Ni...
What are the nutritional facts of Cauliflower Cheese?
Cauliflower Cheese contains 84 calories per 100g, with 5g of protein, 5g of carbohydrates, and 5g of fat.
How much sugar is in Cauliflower Cheese?
Cauliflower Cheese lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cauliflower Cheese on a Keto diet?
Yes, based on our ingredient analysis, Cauliflower Cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.