Céréales Avoine Croquante (amandes)
General mills · all General mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (74.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN OAT, WHOLE GRAIN WHEAT, SUGAR AND/OR GOLDEN SUGAR, ALMOND PIECES, OAT AND HONEY CLUSTERS (ROLLED OATS, SUGAR, BROWN SUGAR, CORN SYRUP OAT FLOUR, RICE FLOUR, HONEY, SALT, CALCIUM CARBONATE, CINNAMON, BAKING SODA, ARTIFICIAL FLAVOUR, MONOGLYCERIDES, BHT), ROLLED OATS, CORN SYRUP, GOLDEN SYRUP, SALT, WHEAT STARCH, GUM ACACIA, ANNATTO, TOCOPHEROLS, RICE BRAN OIL AND/OR HIGH MONOUNSATURATED CANOLA OIL, BHT, ARTIFICIAL FLAVOUR, VITAMINS&MINERALS: NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. IRON. CONTAINS ALMOND, WHEAT AND OAT INGREDIENTS.
Detailed analysis: why is Céréales Avoine Croquante (amandes) not keto?
Our analysis indicates that Céréales Avoine Croquante (amandes) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.1g/100g)
The full list of ingredients we analyzed is: WHOLE GRAIN OAT, WHOLE GRAIN WHEAT, SUGAR AND/OR GOLDEN SUGAR, ALMOND PIECES, OAT AND HONEY CLUSTERS (ROLLED OATS, SUGAR, BROWN SUGAR, CORN SYRUP OAT FLOUR, RICE FLOUR, HONEY, SALT, CALCIUM CARBONATE, CINNAMON, BAKING SODA, ARTIFICIAL FLAVOUR, MONOGLYCERIDES, BHT), ROLLED OATS, CORN SYRUP, GOLDEN SYRUP, SALT, WHEAT STARCH, GUM ACACIA, ANNATTO, TOCOPHEROLS, RICE BRAN OIL AND/OR HIGH MONOUNSATURATED CANOLA OIL, BHT, ARTIFICIAL FLAVOUR, VITAMINS&MINERALS: NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. IRON. CONTAINS ALMOND, WHEAT AND OAT INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Céréales Avoine Croquante (amandes) contains 396.6 calories per 100g, with 10.3g of protein, 7.8g of fat, and 74.1g of carbohydrates (22.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Céréales Avoine Croquante (amandes) Keto?
No, Céréales Avoine Croquante (amandes) is generally not Keto because it contains Too high in carbs (74.1g/100g).
Does Céréales Avoine Croquante (amandes) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN OAT, WHOLE GRAIN WHEAT, SUGAR AND/OR GOLDEN SUGAR, ALMOND PIECES, OAT AND HONEY CLUSTERS (ROLLED OATS, SUGAR, BROWN SUGAR, CORN SYRUP OAT ...
What are the nutritional facts of Céréales Avoine Croquante (amandes)?
Céréales Avoine Croquante (amandes) contains 396.6 calories per 100g, with 10.3g of protein, 74.1g of carbohydrates, and 7.8g of fat.
How much sugar is in Céréales Avoine Croquante (amandes)?
Céréales Avoine Croquante (amandes) lists 22.4 g of sugar per 100 g.
Is Céréales Avoine Croquante (amandes) ultra-processed?
By the NOVA classification in its label data, Céréales Avoine Croquante (amandes) is in group 4, ultra-processed foods.
Can I eat Céréales Avoine Croquante (amandes) on a Keto diet?
No, Céréales Avoine Croquante (amandes) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.