No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
tot based on acao (suce, coconut and palm grases in 'drogéné6, acao màigre in powdered aeaene, whey in tt, ébilbant üistéaràé of sorbtbîvmiffsìfiant ledthine of aroma), glucose, wœe, humectant dexrose, gelatin, likes, preferably consume ,,,(volrau back, gyfond blqnc)o ténjfà idabri de h heat and nwmwtéo
Detailed analysis: why is Chamallows Soft-kiss Extra Chocolat 175G not keto?
Our analysis indicates that Chamallows Soft-kiss Extra Chocolat 175G is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: tot based on acao (suce, coconut and palm grases in 'drogéné6, acao màigre in powdered aeaene, whey in tt, ébilbant üistéaràé of sorbtbîvmiffsìfiant ledthine of aroma), glucose, wœe, humectant dexrose, gelatin, likes, preferably consume ,,,(volrau back, gyfond blqnc)o ténjfà idabri de h heat and nwmwtéo. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chamallows Soft-kiss Extra Chocolat 175G contains 499 calories per 100g, with 4g of protein, 19g of fat, and 78g of carbohydrates (64g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chamallows Soft-kiss Extra Chocolat 175G Keto?
No, Chamallows Soft-kiss Extra Chocolat 175G is generally not Keto because it contains Too high in carbs (78g/100g).
Does Chamallows Soft-kiss Extra Chocolat 175G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tot based on acao (suce, coconut and palm grases in 'drogéné6, acao màigre in powdered aeaene, whey in tt, ébilbant üistéaràé of sorbtbîvmiffsìfiant l...
What are the nutritional facts of Chamallows Soft-kiss Extra Chocolat 175G?
Chamallows Soft-kiss Extra Chocolat 175G contains 499 calories per 100g, with 4g of protein, 78g of carbohydrates, and 19g of fat.
How much sugar is in Chamallows Soft-kiss Extra Chocolat 175G?
Chamallows Soft-kiss Extra Chocolat 175G lists 64 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chamallows Soft-kiss Extra Chocolat 175G on a Keto diet?
No, Chamallows Soft-kiss Extra Chocolat 175G is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.