Cheddar & Black pepper flatbread thins
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- Too high carbs (64g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 10% cheddar cheese (milk), 9% cheese powder (cheese (milk), whey powder (milk), emulsifier: sodium phosphates), 8% wholemeal rye flour, rapeseed oil, 1% cracked pepper, salt, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, ladl
Detailed Analysis: Why is Cheddar & Black pepper flatbread thins Not keto?
Our analysis indicates that Cheddar & Black pepper flatbread thins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- Too high carbs (64g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 10% cheddar cheese (milk), 9% cheese powder (cheese (milk), whey powder (milk), emulsifier: sodium phosphates), 8% wholemeal rye flour, rapeseed oil, 1% cracked pepper, salt, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, ladl. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cheddar & Black pepper flatbread thins contains 445 calories per 100g, with 15g of protein, 14g of fat, and 64g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cheddar & Black pepper flatbread thins Keto?
No, Cheddar & Black pepper flatbread thins is generally not Keto because it contains flour, wheat, Too high carbs (64g/100g).
Does Cheddar & Black pepper flatbread thins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 10% cheddar cheese (milk), 9% cheese powder (cheese (milk), whey powder (milk), e...
What are the nutritional facts of Cheddar & Black pepper flatbread thins?
Cheddar & Black pepper flatbread thins contains 445 calories per 100g, with 15g of protein, 64g of carbohydrates, and 14g of fat.
Can I eat Cheddar & Black pepper flatbread thins on a Keto diet?
No, Cheddar & Black pepper flatbread thins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.