Cheddar & Onion Chutney Rolls
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- potato
- Too high carbs (31g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk) (8%), Caramelised Red Onion Chutney (7%) (Red Wine Vinegar, Demerara Sugar, Red Onions, Water, Dehydrated Red Onion, Muscovado Sugar, Black Treacle, Citrus Fibre, Thickener (Pectin), Salt, Black Pepper), Onions, Potato, Free-Range Whole Egg, Cannellini Beans, Ricotta Cheese (Milk), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Crème Fraîche (Milk), Medium Fat Hard Cheese (Milk), Free-Range Egg Yolk, Cornflour, Salt, Sustainable Palm Oil*, Dijon Mustard, Black Onion Seeds, Dried Skimmed Milk, Rapeseed Oil, Whipping Cream (Milk).
Detailed Analysis: Why is Cheddar & Onion Chutney Rolls Not keto?
Our analysis indicates that Cheddar & Onion Chutney Rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- potato
- Too high carbs (31g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk) (8%), Caramelised Red Onion Chutney (7%) (Red Wine Vinegar, Demerara Sugar, Red Onions, Water, Dehydrated Red Onion, Muscovado Sugar, Black Treacle, Citrus Fibre, Thickener (Pectin), Salt, Black Pepper), Onions, Potato, Free-Range Whole Egg, Cannellini Beans, Ricotta Cheese (Milk), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Crème Fraîche (Milk), Medium Fat Hard Cheese (Milk), Free-Range Egg Yolk, Cornflour, Salt, Sustainable Palm Oil*, Dijon Mustard, Black Onion Seeds, Dried Skimmed Milk, Rapeseed Oil, Whipping Cream (Milk).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cheddar & Onion Chutney Rolls contains 346 calories per 100g, with 10g of protein, 20g of fat, and 31g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cheddar & Onion Chutney Rolls Keto?
No, Cheddar & Onion Chutney Rolls is generally not Keto because it contains sugar, flour, wheat and others.
Does Cheddar & Onion Chutney Rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk) (8%), Caramelised Red Onion Chutne...
What are the nutritional facts of Cheddar & Onion Chutney Rolls?
Cheddar & Onion Chutney Rolls contains 346 calories per 100g, with 10g of protein, 31g of carbohydrates, and 20g of fat.
Can I eat Cheddar & Onion Chutney Rolls on a Keto diet?
No, Cheddar & Onion Chutney Rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.