cheddar & sour cream flavored baked potato chips
Ruffles · all Ruffles products checked
Target diet: Keto
No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made From Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural and Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, and Disodium Guanylate. CONTAINS MILK AND SOY INGREDIENTS.
Detailed analysis: why is cheddar & sour cream flavored baked potato chips not keto?
Our analysis indicates that cheddar & sour cream flavored baked potato chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made From Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural and Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, and Disodium Guanylate. CONTAINS MILK AND SOY INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
cheddar & sour cream flavored baked potato chips contains 464 calories per 100g, with 7.1g of protein, 16.1g of fat, and 71.4g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is cheddar & sour cream flavored baked potato chips Keto?
No, cheddar & sour cream flavored baked potato chips is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does cheddar & sour cream flavored baked potato chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made From Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powde...
What are the nutritional facts of cheddar & sour cream flavored baked potato chips?
cheddar & sour cream flavored baked potato chips contains 464 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 16.1g of fat.
How much sugar is in cheddar & sour cream flavored baked potato chips?
cheddar & sour cream flavored baked potato chips lists 7.1 g of sugar per 100 g.
Is cheddar & sour cream flavored baked potato chips ultra-processed?
By the NOVA classification in its label data, cheddar & sour cream flavored baked potato chips is in group 4, ultra-processed foods.
Can I eat cheddar & sour cream flavored baked potato chips on a Keto diet?
No, cheddar & sour cream flavored baked potato chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.