No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
81% Dried Pasta (Durum Wheat Semolina, Wheat Flour), 6% Cheese Powder (Milk), Cornflour, Flavourings (contain Barley), Dried Glucose Syrup, Broccoli Powder, Salt, Sea Salt, Onion Powder, Whey Powder (Milk), Cream Powder (Milk), Garlic Powder, Stabilisers: Triphosphates, Polyphosphates; Dried Broccoli, Colour: Curcumin. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Mustard, Soya and other Cereals containing Gluten.
Detailed analysis: why is Cheese and Broccoli Pasta in Sauce not keto?
Our analysis indicates that Cheese and Broccoli Pasta in Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: 81% Dried Pasta (Durum Wheat Semolina, Wheat Flour), 6% Cheese Powder (Milk), Cornflour, Flavourings (contain Barley), Dried Glucose Syrup, Broccoli Powder, Salt, Sea Salt, Onion Powder, Whey Powder (Milk), Cream Powder (Milk), Garlic Powder, Stabilisers: Triphosphates, Polyphosphates; Dried Broccoli, Colour: Curcumin. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Mustard, Soya and other Cereals containing Gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese and Broccoli Pasta in Sauce contains 139 calories per 100g, with 6g of protein, 2g of fat, and 24g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese and Broccoli Pasta in Sauce Keto?
No, Cheese and Broccoli Pasta in Sauce is generally not Keto because it contains Too high in carbs (24g/100g).
Does Cheese and Broccoli Pasta in Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 81% Dried Pasta (Durum Wheat Semolina, Wheat Flour), 6% Cheese Powder (Milk), Cornflour, Flavourings (contain Barley), Dried Glucose Syrup, Broccoli P...
What are the nutritional facts of Cheese and Broccoli Pasta in Sauce?
Cheese and Broccoli Pasta in Sauce contains 139 calories per 100g, with 6g of protein, 24g of carbohydrates, and 2g of fat.
How much sugar is in Cheese and Broccoli Pasta in Sauce?
Cheese and Broccoli Pasta in Sauce lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cheese and Broccoli Pasta in Sauce on a Keto diet?
No, Cheese and Broccoli Pasta in Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.