No, skip it.
Too high in carbs (56.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize, sunflower oil, cheese seasoning (whey powder (contains _milk_), flavourings (contains _milk_), onion powder, yeast extract, cheese powder (from _milk_), garlic powder, colour (paprika extract)), sugar, salt, raising agent (sodium bicarbonate)
Detailed analysis: why is Cheese Bugles not keto?
Our analysis indicates that Cheese Bugles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.9g/100g)
The full list of ingredients we analyzed is: Maize, sunflower oil, cheese seasoning (whey powder (contains _milk_), flavourings (contains _milk_), onion powder, yeast extract, cheese powder (from _milk_), garlic powder, colour (paprika extract)), sugar, salt, raising agent (sodium bicarbonate). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese Bugles contains 525 calories per 100g, with 7g of protein, 29.3g of fat, and 56.9g of carbohydrates (7.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese Bugles Keto?
No, Cheese Bugles is generally not Keto because it contains Too high in carbs (56.9g/100g).
Does Cheese Bugles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, sunflower oil, cheese seasoning (whey powder (contains _milk_), flavourings (contains _milk_), onion powder, yeast extract, cheese powder (from...
What are the nutritional facts of Cheese Bugles?
Cheese Bugles contains 525 calories per 100g, with 7g of protein, 56.9g of carbohydrates, and 29.3g of fat.
How much sugar is in Cheese Bugles?
Cheese Bugles lists 7.2 g of sugar per 100 g.
Is Cheese Bugles ultra-processed?
By the NOVA classification in its label data, Cheese Bugles is in group 4, ultra-processed foods.
Can I eat Cheese Bugles on a Keto diet?
No, Cheese Bugles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.