Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize, sunflower oil, cheese seasoning (whey powder (contains _milk_), flavourings (contains _milk_), onion powder, yeast extract, cheese powder (from _milk_), garlic powder, colour (paprika extract)), sugar, salt, raising agent (sodium bicarbonate)
Detailed analysis: Cheese Bugles and the palm oil-free diet
Based on our analysis of the ingredients list, Cheese Bugles appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Maize, sunflower oil, cheese seasoning (whey powder (contains _milk_), flavourings (contains _milk_), onion powder, yeast extract, cheese powder (from _milk_), garlic powder, colour (paprika extract)), sugar, salt, raising agent (sodium bicarbonate). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheese Bugles contains 525 calories per 100g. It provides 7g of protein, 29.3g of fat, and 56.9g of carbohydrates (including 7.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheese Bugles Palm Oil Free?
Yes, Cheese Bugles contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheese Bugles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, sunflower oil, cheese seasoning (whey powder (contains _milk_), flavourings (contains _milk_), onion powder, yeast extract, cheese powder (from...
What are the nutritional facts of Cheese Bugles?
Cheese Bugles contains 525 calories per 100g, with 7g of protein, 56.9g of carbohydrates, and 29.3g of fat.
How much sugar is in Cheese Bugles?
Cheese Bugles lists 7.2 g of sugar per 100 g.
Is Cheese Bugles ultra-processed?
By the NOVA classification in its label data, Cheese Bugles is in group 4, ultra-processed foods.
Does Cheese Bugles contain palm oil?
No palm oil is listed. Cheese Bugles names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.