Cheese & Onion crinkle cut crisps
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (54g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
potatoes, sunflower oil 30%, onion powder, lactose ( milk ), salt, cheese powder ( milk ), yeast extract, sea salt, garlic powder, flavouring, acid: lactic acid, white pepper, spice extract,
Detailed Analysis: Why is Cheese & Onion crinkle cut crisps Not keto?
Our analysis indicates that Cheese & Onion crinkle cut crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (54g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (54g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: potatoes, sunflower oil 30%, onion powder, lactose ( milk ), salt, cheese powder ( milk ), yeast extract, sea salt, garlic powder, flavouring, acid: lactic acid, white pepper, spice extract,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cheese & Onion crinkle cut crisps contains 508 calories per 100g, with 6g of protein, 29g of fat, and 54g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cheese & Onion crinkle cut crisps Keto?
No, Cheese & Onion crinkle cut crisps is generally not Keto because it contains Too high carbs (54g/100g).
Does Cheese & Onion crinkle cut crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, sunflower oil 30%, onion powder, lactose ( milk ), salt, cheese powder ( milk ), yeast extract, sea salt, garlic powder, flavouring, acid: l...
What are the nutritional facts of Cheese & Onion crinkle cut crisps?
Cheese & Onion crinkle cut crisps contains 508 calories per 100g, with 6g of protein, 54g of carbohydrates, and 29g of fat.
Can I eat Cheese & Onion crinkle cut crisps on a Keto diet?
No, Cheese & Onion crinkle cut crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.