No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potatoes, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Cheese & Onion Seasoning [Dried Onion, Sait, Dried Milk Whey, Lactose(from Milk, Sugar, Flavouring (contains Milk, Cheese Powder (from Milk), Dried Yeast, Acids (Citic Acid, Malic Acid), Whey Protein (from Mik), Dried Garlic Colours (Annatto Bixin, Paprika Extract), Antioxidants (Rosemary Extract, Ascorbic Acid Tocopherol Rich Extract, Citric Acid).
Detailed analysis: why is Cheese & Onion Flavour Potato Crisps not keto?
Our analysis indicates that Cheese & Onion Flavour Potato Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Cheese & Onion Seasoning [Dried Onion, Sait, Dried Milk Whey, Lactose(from Milk, Sugar, Flavouring (contains Milk, Cheese Powder (from Milk), Dried Yeast, Acids (Citic Acid, Malic Acid), Whey Protein (from Mik), Dried Garlic Colours (Annatto Bixin, Paprika Extract), Antioxidants (Rosemary Extract, Ascorbic Acid Tocopherol Rich Extract, Citric Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese & Onion Flavour Potato Crisps contains 512 calories per 100g, with 7g of protein, 30g of fat, and 52g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese & Onion Flavour Potato Crisps Keto?
No, Cheese & Onion Flavour Potato Crisps is generally not Keto because it contains Too high in carbs (52g/100g).
Does Cheese & Onion Flavour Potato Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Cheese & Onion Seasoning [Dried Onion, Sait, Dried Milk Whey, Lactose(from Milk...
What are the nutritional facts of Cheese & Onion Flavour Potato Crisps?
Cheese & Onion Flavour Potato Crisps contains 512 calories per 100g, with 7g of protein, 52g of carbohydrates, and 30g of fat.
How much sugar is in Cheese & Onion Flavour Potato Crisps?
Cheese & Onion Flavour Potato Crisps lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cheese & Onion Flavour Potato Crisps on a Keto diet?
No, Cheese & Onion Flavour Potato Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.