No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Biscuit Crumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Wholemeal Flour (Wheat), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate (E500), Ammonium Bicarbonate (E503), Salt), Single Cream (Milk), Toblerone (13%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Honey (3%), Milk Fat, Almonds (1.6%), Emulsifier: Soya Lecithin, Egg White, Flavouring), Vegetable Oils (Rapeseed Oil, Palm Oil), Skimmed Milk, Full Fat Soft Cheese (9%) (Whole Milk, Whipping Cream (Milk), Milk Solids, Salt, Cornflour, Lactic Culture (Milk), Preservative: Potassium Sorbate (E202)), Sugar, Whole Egg, Whipping Cream (Milk), Water, Tapioca Starch, Cornflour, Cocoa Powder (1%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Flavouring, Emulsifier: Mono - and Diglycerides of Fatty Acids (E471) (from Vegetable Origin), Starter Culture (Milk)
Detailed analysis: why is Cheesecake not keto?
Our analysis indicates that Cheesecake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: Biscuit Crumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Wholemeal Flour (Wheat), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate (E500), Ammonium Bicarbonate (E503), Salt), Single Cream (Milk), Toblerone (13%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Honey (3%), Milk Fat, Almonds (1.6%), Emulsifier: Soya Lecithin, Egg White, Flavouring), Vegetable Oils (Rapeseed Oil, Palm Oil), Skimmed Milk, Full Fat Soft Cheese (9%) (Whole Milk, Whipping Cream (Milk), Milk Solids, Salt, Cornflour, Lactic Culture (Milk), Preservative: Potassium Sorbate (E202)), Sugar, Whole Egg, Whipping Cream (Milk), Water, Tapioca Starch, Cornflour, Cocoa Powder (1%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Flavouring, Emulsifier: Mono - and Diglycerides of Fatty Acids (E471) (from Vegetable Origin), Starter Culture (Milk). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheesecake contains 351.2 calories per 100g, with 5.7g of protein, 26g of fat, and 33.3g of carbohydrates (19.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheesecake Keto?
No, Cheesecake is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Cheesecake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Biscuit Crumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Wholemeal Flour (Wheat), Vegetable Oil (Pal...
What are the nutritional facts of Cheesecake?
Cheesecake contains 351.2 calories per 100g, with 5.7g of protein, 33.3g of carbohydrates, and 26g of fat.
How much sugar is in Cheesecake?
Cheesecake lists 19.2 g of sugar per 100 g.
Is Cheesecake ultra-processed?
By the NOVA classification in its label data, Cheesecake is in group 4, ultra-processed foods.
Can I eat Cheesecake on a Keto diet?
No, Cheesecake is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.