No, skip it.
Too high in carbs (41.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
bleached enriched wheat flour, wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, corn syrup solids, vegetable shortening, interesterified and hydrogenated soybean oil, glycerine, salt, leavening, sodium bicarbonate, sodium aluminum phosphate, calcium propionate, potassium sorbate, fumaric acid, l-cysteine, cheese sauce, whey, cheddar cheese milk, cheese culture, salt, enzymes, canola oil, whey protein concentrate, milk protein concentrate, milk, sodium phosphate, lactic acid, sodium alginate, sorbic acid, milkfat, oleoresin paprika, cheese culture, annatto extract color, natural flavor, enzymes, taco shells, ground yellow corn treated with hydrated lime, blend of vegetable oils, corn oil, soybean oil, taco seasoning mix, wheat flour, salt, garlic, chili peppers, maltodextrin, spice, onions, paprika, sugar, silicon dioxide, natural flavor, yeast extract, soybean oil, malic acid, dried
Detailed analysis: why is Cheesy double decker taco dinner kit not keto?
Our analysis indicates that Cheesy double decker taco dinner kit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41.5g/100g)
The full list of ingredients we analyzed is: bleached enriched wheat flour, wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, corn syrup solids, vegetable shortening, interesterified and hydrogenated soybean oil, glycerine, salt, leavening, sodium bicarbonate, sodium aluminum phosphate, calcium propionate, potassium sorbate, fumaric acid, l-cysteine, cheese sauce, whey, cheddar cheese milk, cheese culture, salt, enzymes, canola oil, whey protein concentrate, milk protein concentrate, milk, sodium phosphate, lactic acid, sodium alginate, sorbic acid, milkfat, oleoresin paprika, cheese culture, annatto extract color, natural flavor, enzymes, taco shells, ground yellow corn treated with hydrated lime, blend of vegetable oils, corn oil, soybean oil, taco seasoning mix, wheat flour, salt, garlic, chili peppers, maltodextrin, spice, onions, paprika, sugar, silicon dioxide, natural flavor, yeast extract, soybean oil, malic acid, dried. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheesy double decker taco dinner kit contains 323.1 calories per 100g, with 7.7g of protein, 13.9g of fat, and 41.5g of carbohydrates (4.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheesy double decker taco dinner kit Keto?
No, Cheesy double decker taco dinner kit is generally not Keto because it contains Too high in carbs (41.5g/100g).
Does Cheesy double decker taco dinner kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: bleached enriched wheat flour, wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, corn syrup ...
What are the nutritional facts of Cheesy double decker taco dinner kit?
Cheesy double decker taco dinner kit contains 323.1 calories per 100g, with 7.7g of protein, 41.5g of carbohydrates, and 13.9g of fat.
How much sugar is in Cheesy double decker taco dinner kit?
Cheesy double decker taco dinner kit lists 4.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheesy double decker taco dinner kit ultra-processed?
By the NOVA classification in its label data, Cheesy double decker taco dinner kit is in group 4, ultra-processed foods.
Can I eat Cheesy double decker taco dinner kit on a Keto diet?
No, Cheesy double decker taco dinner kit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.