No, skip it.
Too high in carbs (12.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ron (0% adrsnflower oil), black beans, jalapeno peppers, diced tomatoes in tomato juice, red bell peppers me wedents water, monterey jack cheese (milk, cheese cultures, salt, enzymes), vegetable oil (corn, cama schmaltodextrin (made from corn), and less than 2% of the following: spices, salt, onion powder sor thean cultured cream, "skim milk), garlic powder, whex, yeast extract, natural and artificial flavors, mill hten concentrate, sodium hexametaphosphate, monosodium glutamate, datem, mono - and diglices han gum, sodium phosphate, and artificial color (yellow 5, yellow 6). contains milk ingredients. for toito lay ing plano tx 75024-4099 wwwww shake
Detailed analysis: why is Cheesy enchilada dip not keto?
Our analysis indicates that Cheesy enchilada dip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.9g/100g)
The full list of ingredients we analyzed is: ron (0% adrsnflower oil), black beans, jalapeno peppers, diced tomatoes in tomato juice, red bell peppers me wedents water, monterey jack cheese (milk, cheese cultures, salt, enzymes), vegetable oil (corn, cama schmaltodextrin (made from corn), and less than 2% of the following: spices, salt, onion powder sor thean cultured cream, "skim milk), garlic powder, whex, yeast extract, natural and artificial flavors, mill hten concentrate, sodium hexametaphosphate, monosodium glutamate, datem, mono - and diglices han gum, sodium phosphate, and artificial color (yellow 5, yellow 6). contains milk ingredients. for toito lay ing plano tx 75024-4099 wwwww shake. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheesy enchilada dip contains 129 calories per 100g, with 3.2g of protein, 8.1g of fat, and 12.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cheesy enchilada dip Keto?
No, Cheesy enchilada dip is generally not Keto because it contains Too high in carbs (12.9g/100g).
Does Cheesy enchilada dip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ron (0% adrsnflower oil), black beans, jalapeno peppers, diced tomatoes in tomato juice, red bell peppers me wedents water, monterey jack cheese (milk...
What are the nutritional facts of Cheesy enchilada dip?
Cheesy enchilada dip contains 129 calories per 100g, with 3.2g of protein, 12.9g of carbohydrates, and 8.1g of fat.
Is Cheesy enchilada dip ultra-processed?
By the NOVA classification in its label data, Cheesy enchilada dip is in group 4, ultra-processed foods.
Can I eat Cheesy enchilada dip on a Keto diet?
No, Cheesy enchilada dip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.