No, skip it.
Too high in carbs (53.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn 56%, Palm Olein 35 %, Seasoning 9%, (Bulking Agent (Maltodextrin), Flavor Enhancer (Monosodium Glutamate), Acidity Regulator (INS 331 (iii), INS 270, INS 330, INS 339(ii)), Anticaking Agent (INS 551). Artificial colors (INS 102, INS 110), Natural Flavor, No Preservatives. Allergen Information: Contain Barley, Milk and may contain Wheat. Net Weight 70 g.
Detailed analysis: why is Cheetos corn snack american cheese flavor not keto?
Our analysis indicates that Cheetos corn snack american cheese flavor is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.3g/100g)
The full list of ingredients we analyzed is: Corn 56%, Palm Olein 35 %, Seasoning 9%, (Bulking Agent (Maltodextrin), Flavor Enhancer (Monosodium Glutamate), Acidity Regulator (INS 331 (iii), INS 270, INS 330, INS 339(ii)), Anticaking Agent (INS 551). Artificial colors (INS 102, INS 110), Natural Flavor, No Preservatives. Allergen Information: Contain Barley, Milk and may contain Wheat. Net Weight 70 g.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheetos corn snack american cheese flavor contains 600 calories per 100g, with 6.7g of protein, 40g of fat, and 53.3g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheetos corn snack american cheese flavor Keto?
No, Cheetos corn snack american cheese flavor is generally not Keto because it contains Too high in carbs (53.3g/100g).
Does Cheetos corn snack american cheese flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn 56%, Palm Olein 35 %, Seasoning 9%, (Bulking Agent (Maltodextrin), Flavor Enhancer (Monosodium Glutamate), Acidity Regulator (INS 331 (iii), INS ...
What are the nutritional facts of Cheetos corn snack american cheese flavor?
Cheetos corn snack american cheese flavor contains 600 calories per 100g, with 6.7g of protein, 53.3g of carbohydrates, and 40g of fat.
How much sugar is in Cheetos corn snack american cheese flavor?
Cheetos corn snack american cheese flavor lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheetos corn snack american cheese flavor ultra-processed?
By the NOVA classification in its label data, Cheetos corn snack american cheese flavor is in group 4, ultra-processed foods.
Can I eat Cheetos corn snack american cheese flavor on a Keto diet?
No, Cheetos corn snack american cheese flavor is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.