No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Specially Selected Potatoes, Vegetable Oil, Salt.
Detailed analysis: why is Ruffles Regular not keto?
Our analysis indicates that Ruffles Regular is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Specially Selected Potatoes, Vegetable Oil, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ruffles Regular contains 560 calories per 100g, with 6g of protein, 36g of fat, and 52g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ruffles Regular Keto?
No, Ruffles Regular is generally not Keto because it contains Too high in carbs (52g/100g).
Does Ruffles Regular contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Specially Selected Potatoes, Vegetable Oil, Salt.
What are the nutritional facts of Ruffles Regular?
Ruffles Regular contains 560 calories per 100g, with 6g of protein, 52g of carbohydrates, and 36g of fat.
How much sugar is in Ruffles Regular?
Ruffles Regular lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ruffles Regular ultra-processed?
By the NOVA classification in its label data, Ruffles Regular is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Ruffles Regular on a Keto diet?
No, Ruffles Regular is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.