No, skip it.
Too high in carbs (54.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CEREAL DE MAÍZ, ACEITE VEGETAL (CONTIENE TBHQ), CONDIMENTO [MALTODEXTRINA, SÓLIDOS DE LA LECHE, CHILES, SAL YODADA, GRASA VEGETAL, QUESO, ACEITE VEGETAL, HARINA DE SOYA, SABORIZANTE, ÁCIDO CÍTRICO, GLUTAMATO MON , DIÓXIDO DE SILICIO, ALMIDÓN MODIFICADO, ACHIOTE, TARTRAZINA, AMARILLO OCASO FCF, ROJO ALLURA AC, FOSFATO DE SODIO, FOSFATO TRICÁLCICO, FOSFATO DE POTASIO, CASEINATO DE SODIO, PROTEÍNA DE SOYA, HIDROLIZADO DE LEVADURA, LECHE ENTERA FERMENTADA, HARINA DE MAÍZ, GOMA ARÁBIGA, GUANILATO DE SODIO, INOSINATO DE SODIO, ÁCIDO LÁCTICO, ÁCIDO FUMÁRICO, ÁCIDO MÁLICO, MONOGLICÉRIDOS, MANITOL (CONDIMENTO), BENZOATO DE SODIO, BHT), AMARILLO OCASO FCF
Detailed analysis: why is Cheetos torciditos not keto?
Our analysis indicates that Cheetos torciditos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.5g/100g)
The full list of ingredients we analyzed is: CEREAL DE MAÍZ, ACEITE VEGETAL (CONTIENE TBHQ), CONDIMENTO [MALTODEXTRINA, SÓLIDOS DE LA LECHE, CHILES, SAL YODADA, GRASA VEGETAL, QUESO, ACEITE VEGETAL, HARINA DE SOYA, SABORIZANTE, ÁCIDO CÍTRICO, GLUTAMATO MON , DIÓXIDO DE SILICIO, ALMIDÓN MODIFICADO, ACHIOTE, TARTRAZINA, AMARILLO OCASO FCF, ROJO ALLURA AC, FOSFATO DE SODIO, FOSFATO TRICÁLCICO, FOSFATO DE POTASIO, CASEINATO DE SODIO, PROTEÍNA DE SOYA, HIDROLIZADO DE LEVADURA, LECHE ENTERA FERMENTADA, HARINA DE MAÍZ, GOMA ARÁBIGA, GUANILATO DE SODIO, INOSINATO DE SODIO, ÁCIDO LÁCTICO, ÁCIDO FUMÁRICO, ÁCIDO MÁLICO, MONOGLICÉRIDOS, MANITOL (CONDIMENTO), BENZOATO DE SODIO, BHT), AMARILLO OCASO FCF. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheetos torciditos contains 568 calories per 100g, with 6.4g of protein, 36g of fat, and 54.5g of carbohydrates (2.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cheetos torciditos Keto?
No, Cheetos torciditos is generally not Keto because it contains Too high in carbs (54.5g/100g).
Does Cheetos torciditos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CEREAL DE MAÍZ, ACEITE VEGETAL (CONTIENE TBHQ), CONDIMENTO [MALTODEXTRINA, SÓLIDOS DE LA LECHE, CHILES, SAL YODADA, GRASA VEGETAL, QUESO, ACEITE VEGET...
What are the nutritional facts of Cheetos torciditos?
Cheetos torciditos contains 568 calories per 100g, with 6.4g of protein, 54.5g of carbohydrates, and 36g of fat.
How much sugar is in Cheetos torciditos?
Cheetos torciditos lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheetos torciditos ultra-processed?
By the NOVA classification in its label data, Cheetos torciditos is in group 4, ultra-processed foods.
Can I eat Cheetos torciditos on a Keto diet?
No, Cheetos torciditos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.