Cheez-It Extra Crunchy Bold Cheddar Snack Crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
- maltodextrin
- flour
- wheat
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), modified food starch, cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, maltodextrin, paprika for color, cheddar cheese (cultured milk, salt, enzymes), buttermilk, monosodium glutamate, onion powder, lactic acid, garlic powder, dextrose, sour cream (cream, nonfat milk, cultures), mono - and diglycerides, yeast, paprika extract color, natural flavor, disodium phosphate, citric acid, disodium inosinate, disodium guanylate, annatto extract color, soy lecithin.
Detailed Analysis: Why is Cheez-It Extra Crunchy Bold Cheddar Snack Crackers Not keto?
Our analysis indicates that Cheez-It Extra Crunchy Bold Cheddar Snack Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
- maltodextrin
- flour
- wheat
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), modified food starch, cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, maltodextrin, paprika for color, cheddar cheese (cultured milk, salt, enzymes), buttermilk, monosodium glutamate, onion powder, lactic acid, garlic powder, dextrose, sour cream (cream, nonfat milk, cultures), mono - and diglycerides, yeast, paprika extract color, natural flavor, disodium phosphate, citric acid, disodium inosinate, disodium guanylate, annatto extract color, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cheez-It Extra Crunchy Bold Cheddar Snack Crackers contains calories per 100g, with g of protein, 6g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cheez-It Extra Crunchy Bold Cheddar Snack Crackers Keto?
No, Cheez-It Extra Crunchy Bold Cheddar Snack Crackers is generally not Keto because it contains dextrose, maltodextrin, flour and others.
Does Cheez-It Extra Crunchy Bold Cheddar Snack Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), vegetable oil (high oleic s...
What are the nutritional facts of Cheez-It Extra Crunchy Bold Cheddar Snack Crackers?
Cheez-It Extra Crunchy Bold Cheddar Snack Crackers contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 6g of fat.
Can I eat Cheez-It Extra Crunchy Bold Cheddar Snack Crackers on a Keto diet?
No, Cheez-It Extra Crunchy Bold Cheddar Snack Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.