Chef Boyardee Microwaveable Spaghetti and Meatballs
Chef Boyardee · all Chef Boyardee products checked
Target diet: Keto
No, skip it.
Too high in carbs (10.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomatoes (tomato puree, water), cooked pasta (water, enriched pasta [durum wheat semolina, egg white, glycerol monostearate, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid]), water, meatballs (pork, dark chicken, mechanically separated chicken, beef, water, crackermeal [enriched wheat flour {bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, may contain guar gum], soy protein concentrate, salt, caramel color, flavorings, soybean oil, citric acid), high fructose corn syrup, less than 2% of: modified corn starch, salt, dehydrated onion, hydrolyzed corn and wheat gluten and soy protein, citric acid, flavorings, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, sodium phosphate, xanthan gum), soybean oil, contains: egg, milk, soy, wheat
Detailed analysis: why is Chef Boyardee Microwaveable Spaghetti and Meatballs not keto?
Our analysis indicates that Chef Boyardee Microwaveable Spaghetti and Meatballs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.9g/100g)
The full list of ingredients we analyzed is: tomatoes (tomato puree, water), cooked pasta (water, enriched pasta [durum wheat semolina, egg white, glycerol monostearate, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid]), water, meatballs (pork, dark chicken, mechanically separated chicken, beef, water, crackermeal [enriched wheat flour {bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, may contain guar gum], soy protein concentrate, salt, caramel color, flavorings, soybean oil, citric acid), high fructose corn syrup, less than 2% of: modified corn starch, salt, dehydrated onion, hydrolyzed corn and wheat gluten and soy protein, citric acid, flavorings, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, sodium phosphate, xanthan gum), soybean oil, contains: egg, milk, soy, wheat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chef Boyardee Microwaveable Spaghetti and Meatballs contains 94 calories per 100g, with 3.3g of protein, 4.3g of fat, and 10.9g of carbohydrates (2.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chef Boyardee Microwaveable Spaghetti and Meatballs Keto?
No, Chef Boyardee Microwaveable Spaghetti and Meatballs is generally not Keto because it contains Too high in carbs (10.9g/100g).
Does Chef Boyardee Microwaveable Spaghetti and Meatballs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomatoes (tomato puree, water), cooked pasta (water, enriched pasta [durum wheat semolina, egg white, glycerol monostearate, niacin, reduced iron, thi...
What are the nutritional facts of Chef Boyardee Microwaveable Spaghetti and Meatballs?
Chef Boyardee Microwaveable Spaghetti and Meatballs contains 94 calories per 100g, with 3.3g of protein, 10.9g of carbohydrates, and 4.3g of fat.
How much sugar is in Chef Boyardee Microwaveable Spaghetti and Meatballs?
Chef Boyardee Microwaveable Spaghetti and Meatballs lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chef Boyardee Microwaveable Spaghetti and Meatballs ultra-processed?
By the NOVA classification in its label data, Chef Boyardee Microwaveable Spaghetti and Meatballs is in group 4, ultra-processed foods.
Can I eat Chef Boyardee Microwaveable Spaghetti and Meatballs on a Keto diet?
No, Chef Boyardee Microwaveable Spaghetti and Meatballs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.