No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CORN, _WHEAT_, VEGETABLE OIL [PALM OLEIN AND/OR PALM, ANTIOXIDANT (TBHQ)], RICE FLOUR, _OAT_ FLOUR, CHEESE [WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED _MILK_, ENZYMES), BUTTER (CREAM), DRY BUTTERMILK, NATURAL FLAVORS, ACIDITY REGULATOR (PHOSPHATE), ARTIFICIAL COLOR (FD&C YELLOW #6), COLOR (TURMERIC ANNATTO), ANTICAKING AGENT (SILICON DIOXIDE)), SUGAR, FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), SEASONING (NATURAL AND ARTIFICIAL FLAVORS, LACTOSE, MALTODEXTRIN, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), IODIZED SALT, SPICES AND ANTICAKING AGENT (SILICON DIOXIDE)
Detailed analysis: why is nova (r) 40g not keto?
Our analysis indicates that nova (r) 40g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: CORN, _WHEAT_, VEGETABLE OIL [PALM OLEIN AND/OR PALM, ANTIOXIDANT (TBHQ)], RICE FLOUR, _OAT_ FLOUR, CHEESE [WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED _MILK_, ENZYMES), BUTTER (CREAM), DRY BUTTERMILK, NATURAL FLAVORS, ACIDITY REGULATOR (PHOSPHATE), ARTIFICIAL COLOR (FD&C YELLOW #6), COLOR (TURMERIC ANNATTO), ANTICAKING AGENT (SILICON DIOXIDE)), SUGAR, FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), SEASONING (NATURAL AND ARTIFICIAL FLAVORS, LACTOSE, MALTODEXTRIN, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), IODIZED SALT, SPICES AND ANTICAKING AGENT (SILICON DIOXIDE). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
nova (r) 40g contains 467 calories per 100g, with 6.7g of protein, 16.7g of fat, and 73.3g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is nova (r) 40g Keto?
No, nova (r) 40g is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does nova (r) 40g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, _WHEAT_, VEGETABLE OIL [PALM OLEIN AND/OR PALM, ANTIOXIDANT (TBHQ)], RICE FLOUR, _OAT_ FLOUR, CHEESE [WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED...
What are the nutritional facts of nova (r) 40g?
nova (r) 40g contains 467 calories per 100g, with 6.7g of protein, 73.3g of carbohydrates, and 16.7g of fat.
How much sugar is in nova (r) 40g?
nova (r) 40g lists 10 g of sugar per 100 g.
Is nova (r) 40g ultra-processed?
By the NOVA classification in its label data, nova (r) 40g is in group 4, ultra-processed foods.
Can I eat nova (r) 40g on a Keto diet?
No, nova (r) 40g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.