Cherry nut reduced fat ice cream, cherry nut
Blue Bunny · all Blue Bunny products checked
Target diet: Keto
No, skip it.
Too high in carbs (29.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, buttermilk, whey, cherries (cherries, water, corn syrup, sugar, food starch-modified, citric acid, fruit concentrate for color, natural flavors, red 40), sugar, corn syrup, cream, skim milk, contains 2% or less of cashews, almonds, natural flavors, canola oil, salt, mono and diglycerides, carob bean gum, guar gum, polysorbate 80, carrageenan, red 40, blue 1, vitamin a palmitate.
Detailed analysis: why is Cherry nut reduced fat ice cream, cherry nut not keto?
Our analysis indicates that Cherry nut reduced fat ice cream, cherry nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29.2g/100g)
The full list of ingredients we analyzed is: Milk, buttermilk, whey, cherries (cherries, water, corn syrup, sugar, food starch-modified, citric acid, fruit concentrate for color, natural flavors, red 40), sugar, corn syrup, cream, skim milk, contains 2% or less of cashews, almonds, natural flavors, canola oil, salt, mono and diglycerides, carob bean gum, guar gum, polysorbate 80, carrageenan, red 40, blue 1, vitamin a palmitate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cherry nut reduced fat ice cream, cherry nut contains 169 calories per 100g, with 3.1g of protein, 4.6g of fat, and 29.2g of carbohydrates (21.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cherry nut reduced fat ice cream, cherry nut Keto?
No, Cherry nut reduced fat ice cream, cherry nut is generally not Keto because it contains Too high in carbs (29.2g/100g).
Does Cherry nut reduced fat ice cream, cherry nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, buttermilk, whey, cherries (cherries, water, corn syrup, sugar, food starch-modified, citric acid, fruit concentrate for color, natural flavors,...
What are the nutritional facts of Cherry nut reduced fat ice cream, cherry nut?
Cherry nut reduced fat ice cream, cherry nut contains 169 calories per 100g, with 3.1g of protein, 29.2g of carbohydrates, and 4.6g of fat.
How much sugar is in Cherry nut reduced fat ice cream, cherry nut?
Cherry nut reduced fat ice cream, cherry nut lists 21.5 g of sugar per 100 g.
Is Cherry nut reduced fat ice cream, cherry nut ultra-processed?
By the NOVA classification in its label data, Cherry nut reduced fat ice cream, cherry nut is in group 4, ultra-processed foods.
Can I eat Cherry nut reduced fat ice cream, cherry nut on a Keto diet?
No, Cherry nut reduced fat ice cream, cherry nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.