No, skip it.
Too high in carbs (18.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cream, skim milk, sugar, black cherries, egg yolks, cherries, cherry juice concentrate, vanilla extract, chokeberry juice (for color), elderberry juice (for color), apple juice, natural flavor, lemon juice concentrate, pectin.
Detailed analysis: why is cherry vanilla ice cream not keto?
Our analysis indicates that cherry vanilla ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.4g/100g)
The full list of ingredients we analyzed is: Cream, skim milk, sugar, black cherries, egg yolks, cherries, cherry juice concentrate, vanilla extract, chokeberry juice (for color), elderberry juice (for color), apple juice, natural flavor, lemon juice concentrate, pectin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
cherry vanilla ice cream contains 186 calories per 100g, with 2.9g of protein, 11.4g of fat, and 18.4g of carbohydrates (17.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is cherry vanilla ice cream Keto?
No, cherry vanilla ice cream is generally not Keto because it contains Too high in carbs (18.4g/100g).
Does cherry vanilla ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream, skim milk, sugar, black cherries, egg yolks, cherries, cherry juice concentrate, vanilla extract, chokeberry juice (for color), elderberry juic...
What are the nutritional facts of cherry vanilla ice cream?
cherry vanilla ice cream contains 186 calories per 100g, with 2.9g of protein, 18.4g of carbohydrates, and 11.4g of fat.
How much sugar is in cherry vanilla ice cream?
cherry vanilla ice cream lists 17.6 g of sugar per 100 g.
Is cherry vanilla ice cream ultra-processed?
By the NOVA classification in its label data, cherry vanilla ice cream is in group 4, ultra-processed foods.
Can I eat cherry vanilla ice cream on a Keto diet?
No, cherry vanilla ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.