No, skip it.
syrup, and 1 more.
- syrup
- sucrose
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
syrup
On the label
What we checked
This product on every diet
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Ingredients (original text)
Xylitol, chewing gum base, sorbitol, mannitol, glycerol, maltitol syrup; contains less than 2 percent of: natural and artificial flavors, gum arabic, colors (titanium dioxide, turmeric), aspartame, acesulfame k, soya lecithin, green tea extract, sucralose, carnauba wax sodium carboxymethylcellulose, sucrose esters of fatty acids, blue 1, bht to maintain freshness.
Detailed analysis: why is Chewing Gum, Spearmint not keto?
Our analysis indicates that Chewing Gum, Spearmint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- sucrose
The full list of ingredients we analyzed is: Xylitol, chewing gum base, sorbitol, mannitol, glycerol, maltitol syrup; contains less than 2 percent of: natural and artificial flavors, gum arabic, colors (titanium dioxide, turmeric), aspartame, acesulfame k, soya lecithin, green tea extract, sucralose, carnauba wax sodium carboxymethylcellulose, sucrose esters of fatty acids, blue 1, bht to maintain freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chewing Gum, Spearmint Keto?
No, Chewing Gum, Spearmint is generally not Keto because it contains syrup, sucrose.
Does Chewing Gum, Spearmint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Xylitol, chewing gum base, sorbitol, mannitol, glycerol, maltitol syrup; contains less than 2 percent of: natural and artificial flavors, gum arabic, ...
Can I eat Chewing Gum, Spearmint on a Keto diet?
No, Chewing Gum, Spearmint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.