No, skip it.
Too high in carbs (86g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, glucose syrup, vegetable fats (palm, coconut), humectant (sorbitol), maltodextrin, acids (citric acid, lactic acid), natural flavouring, emulsifier (sucrose esters of fatty acids), fruit juice from concentrate (apple, lemon, strawberry, orange, pineapple, peach), salt, acidity regulator (sodium lactate), colour (carmine). May contain milk, nuts and peanuts.
Detailed analysis: why is chewits chewy bites not keto?
Our analysis indicates that chewits chewy bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86g/100g)
The full list of ingredients we analyzed is: Sugar, glucose syrup, vegetable fats (palm, coconut), humectant (sorbitol), maltodextrin, acids (citric acid, lactic acid), natural flavouring, emulsifier (sucrose esters of fatty acids), fruit juice from concentrate (apple, lemon, strawberry, orange, pineapple, peach), salt, acidity regulator (sodium lactate), colour (carmine). May contain milk, nuts and peanuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
chewits chewy bites contains 392 calories per 100g, 4.6g of fat, and 86g of carbohydrates (69g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is chewits chewy bites Keto?
No, chewits chewy bites is generally not Keto because it contains Too high in carbs (86g/100g).
Does chewits chewy bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, glucose syrup, vegetable fats (palm, coconut), humectant (sorbitol), maltodextrin, acids (citric acid, lactic acid), natural flavouring, emulsi...
What are the nutritional facts of chewits chewy bites?
chewits chewy bites contains 392 calories per 100g, 86g of carbohydrates, and 4.6g of fat.
Can I eat chewits chewy bites on a Keto diet?
No, chewits chewy bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.