No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
erythritol, almond flour, allulose", coconut flour, cocoa powder processed with alkali, chicory root fiber (inulin)**, unsweetened chocolate, less than 2% of: inulin**, resistant dextrin, modified tapioca starch, leavening (cream of tartar, sodium bicarbonate), salt, cocoa powder, cocoa butter, xanthan gum, natural flavor, nonfat dry milk, stevia sweetener (steviol glycosides), soy lecithin, steviol glycosides, whole milk powder, vanilla extract, contains: soy, milk, tree nut (almond, coconut), **excessive consumption may cause a laxative effect in sensitive individuals,
Detailed analysis: why is Chewy fudge not keto?
Our analysis indicates that Chewy fudge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: erythritol, almond flour, allulose", coconut flour, cocoa powder processed with alkali, chicory root fiber (inulin)**, unsweetened chocolate, less than 2% of: inulin**, resistant dextrin, modified tapioca starch, leavening (cream of tartar, sodium bicarbonate), salt, cocoa powder, cocoa butter, xanthan gum, natural flavor, nonfat dry milk, stevia sweetener (steviol glycosides), soy lecithin, steviol glycosides, whole milk powder, vanilla extract, contains: soy, milk, tree nut (almond, coconut), **excessive consumption may cause a laxative effect in sensitive individuals,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chewy fudge contains 458 calories per 100g, with 12.5g of protein, 14.6g of fat, and 66.7g of carbohydrates (4.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chewy fudge Keto?
No, Chewy fudge is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Chewy fudge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: erythritol, almond flour, allulose", coconut flour, cocoa powder processed with alkali, chicory root fiber (inulin)**, unsweetened chocolate, les...
What are the nutritional facts of Chewy fudge?
Chewy fudge contains 458 calories per 100g, with 12.5g of protein, 66.7g of carbohydrates, and 14.6g of fat.
How much sugar is in Chewy fudge?
Chewy fudge lists 4.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chewy fudge ultra-processed?
By the NOVA classification in its label data, Chewy fudge is in group 4, ultra-processed foods.
Can I eat Chewy fudge on a Keto diet?
No, Chewy fudge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.